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5-Minute Salmon Salad

Say hello to your new go-to salmon salad—packed with protein, bursting with flavor and ready in 5 minutes. Using canned wild salmon makes...

These Back-to-School Essentials Will Make Your Week Easier

Back-to-school season can be hectic. Between getting out the door in the morning to shuttling kids to and from after-school sports practices, the...

The Rise of Protein Powder: Is it Safe for Teen Athletes?

Protein is currently having a moment with America’s teens. Young people who hit the gym to bulk up their bodies are turning to protein...

Vegetarian Lasagna With Spinach and Broccoli

This hearty vegetarian lasagna with spinach and broccoli is a wholesome twist on the classic comfort dish. Layers of tender lasagna noodles, creamy...

Elevated Blood Sugar: What to Do When Your Reading Hits 300+

Experiencing an elevated blood sugar reading, also known as hyperglycemia, can be scary, especially when it starts to climb into the 300 range....

No-Bake Trail Mix Bars for Dogs

There’s something special about sharing a delicious treat with your four-legged bestie. These no-bake trail mix bars are crafted to be safe and...

Gluten-Free Mediterranean Shrimp Pasta

This gluten-free Mediterranean shrimp pasta is proof that healthy can be indulgent. Fresh peppers, onion and basil create a vibrant sauce that’s blended...

A Must Try Recipe