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Fall Squash Salad With Apple Cider Vinaigrette

As the crisp fall air settles in, there’s no better way to celebrate the season than with a fresh and flavorful fall squash...

How to Avoid ‘Wellness Fatigue’ in an Age of Constant Trends and Health Hype

From vagus nerve stimulation to blue zone diets to sauna blankets, the global consumer wellness market is topping out at $1.8 trillion. This market...

Golden Milk Muffins

These sunny golden milk muffins are a delightful dairy-free treat that’s perfect for any time of day. Sweetened with natural coconut sugar, they’re...

Are Herbal Supplements Bad for Your Liver? Here’s What to Know to Stay Safe.

Millions of people turn to botanicals to boost their health and feel better. But if you use botanicals the wrong way, you could...

Pumpkin Pie Hot Chocolate

Featuring oat milk infused with cinnamon, ginger, nutmeg and cloves, this rich hot chocolate captures the best flavors of a slice of pumpkin...

7 Ways to Conserve Water in the Kitchen

When you envision living a “green” lifestyle, you may think of things like recycling, shopping with your own bags, turning off lights, and...

Fire-Roasted Tomato Soup – Recipe to Support Health + Longevity

Table of ContentsBenefits of Using Fire-Roasted TomatoesFire-Roasted Tomato Soup IngredientsHomemade Fire-Roasted TomatoesHow to Make Fire-Roasted Tomato SoupCOMMON QUESTIONSMore Fire-Roasted Tomatoes RecipesFire-Roasted Tomato Soup...

Optimizing Your Breastfeeding Diet: A Guide to Nourishing Both Mom and Baby

Breastfeeding offers your baby essential nutrients crucial for their growth and development. To ensure your baby receives optimal nutrition, it’s vital for breastfeeding...

Creamy Celery Soup – Light + Delicious 1-Pot Recipe

Table of ContentsNutritional Benefits Of CeleryHow to Store CeleryCelery Soup IngredientsStep By Step InstructionsWhat Makes This Celery Soup Vegan?Tips for Customizing Celery SoupServing...

Stuffed Squash With Einkorn Wheat Berries

Indulge in a wildly delicious and nutritious side dish this holiday season. This recipe for stuffed squash features a flavorful filling of einkorn...

A Must Try Recipe