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Reduce Stress and Improve Well-Being

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Here’s a little something to startle you: One in four U.S. adults has high enough blood sugar levels to qualify as diabetic but...
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11 of the Best Summer Teas to Sip for Refreshment and Health

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Soaking in extra sunshine is a fundamental part of summertime and can play a key role in boosting vitamin D levels, energy, sleep...
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The Ultimate Guide to Reverse Running

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Many of us walk on a daily basis – indeed, the act of walking forward has been a specifically homo sapien activity for...
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Grilled Carrot Hot Dogs With Cilantro Sauce

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These carrot hot dogs are a fresh, original take on a summer classic that’s sure to steal the show at your next barbecue....
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Is Xylitol Safe? Some Not-So-Sweet News About This Popular Sugar Substitute

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Those with an incurable sweet tooth who struggle to avoid sugar sometimes turn to xylitol as a substitute. This sugar alcohol is found in...
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Chocolate Chip Brownies With Walnuts

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Indulge in the perfect blend of rich, fudgy goodness and crunchy texture with our chocolate chip brownies with walnuts. This classic dessert takes...
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Is Kayaking Good Exercise? You Bet. Here’s Why.

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People in my corner of the country love to kayak, thanks to the many rivers and creeks that weave around us. Kayaking isn’t my...
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The Startling Effects of Sugar on the Brain – and Our Mental Health

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Ah, sugar. No matter how vigilant we try to be in curbing our consumption of it—or dodging it entirely—it seems to appear everywhere,...
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Exercising in the Heat: How to Stay Safe While Working Out in High Temps

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The summer months provide ample daylight and attractive weather for getting out and being active. The leisurely feel of these months creates space...
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How to Harvest Rainwater (and Why You Should!)

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Have you ever “harvested” rainwater? This is the practice of capturing, collecting and storing rain for later use. Rain is free, and taking...
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