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5-Minute Salmon Salad

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Say hello to your new go-to salmon salad—packed with protein, bursting with flavor and ready in 5 minutes. Using canned wild salmon makes...
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These Back-to-School Essentials Will Make Your Week Easier

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Back-to-school season can be hectic. Between getting out the door in the morning to shuttling kids to and from after-school sports practices, the...
Smoothie

The Rise of Protein Powder: Is it Safe for Teen Athletes?

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Protein is currently having a moment with America’s teens. Young people who hit the gym to bulk up their bodies are turning to protein...
Smoothie

Vegetarian Lasagna With Spinach and Broccoli

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This hearty vegetarian lasagna with spinach and broccoli is a wholesome twist on the classic comfort dish. Layers of tender lasagna noodles, creamy...
Smoothie

Elevated Blood Sugar: What to Do When Your Reading Hits 300+

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Experiencing an elevated blood sugar reading, also known as hyperglycemia, can be scary, especially when it starts to climb into the 300 range....
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No-Bake Trail Mix Bars for Dogs

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There’s something special about sharing a delicious treat with your four-legged bestie. These no-bake trail mix bars are crafted to be safe and...
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Gluten-Free Mediterranean Shrimp Pasta

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This gluten-free Mediterranean shrimp pasta is proof that healthy can be indulgent. Fresh peppers, onion and basil create a vibrant sauce that’s blended...
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