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Some of the best natural anti-inflammatory drinks come in the form of fresh juices. When you combine vibrant fruits and vegetables with powerful roots like ginger and turmeric, you get something that not only tastes amazing but also helps your body naturally fight inflammation. This golden juice recipe is refreshing, slightly tangy, and packed with plant-based ingredients.
If you’re into cold press juice recipes like this, you might also love my carrot turmeric juice, detox green juice, and apple beet juice.
Anti-Inflammatory Juice Ingredients
- Pineapple: Naturally sweet base that makes this juice smooth and refreshing. Use my guide to cut pineapple like a pro.
- Passionfruit: Brings a tangy and floral sweetness. Look for passionfruit in the produce section.
- Yellow bell pepper: Adds additional vitamin C and veggies without overpowering the flavor.
- Ginger root: Gives a slightly spicy flavor and adds that signature anti-inflammatory edge.
- Turmeric root: Adds a warm, earthy flavor and boosts anti-inflammatory properties. You can also use ground turmeric, like I do in my Golden Milk recipe.
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Wash produce.
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Cut ingredients into smaller pieces (if needed).
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Add all ingredients to juicer and run until complete.
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Pour into a glass and enjoy.
- Use a cold-press juicer: I love the Nama J2 Cold-Press Juicer (10% off with code: JEN10).
- No juicer? You can blend everything with a little water and then strain it through a fine sieve or cheesecloth. I use this same process with my blender green juice.
- Refreshing add-ins: Try cucumber or celery for extra hydration, mint for a cooling finish, or a squeeze of lemon juice for a bright citrus finish. You can also add a handful of spinach or other leafy greens for extra nutrients, including vitamin K, and an easy way to work more vegetables into your day.
- No yellow bell pepper?: Use red or orange bell pepper for a similar mild sweetness, or carrots in a pinch for a slightly sweeter, earthy flavor and a boost of beta carotene.
- Store it right: This juice is best enjoyed fresh, but you can store it in an airtight mason jar in the fridge for up to 24 hours. Give it a good shake before drinking.
Serving: 12 oz | Calories: 253 kcal | Carbohydrates: 64 g | Protein: 4 g | Fat: 1 g | Saturated Fat: 0.2 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.3 g | Sodium: 78 mg | Potassium: 832 mg | Fiber: 2 g | Sugar: 39 g | Vitamin A: 3673 IU | Vitamin C: 411 mg | Calcium: 63 mg | Iron: 3 mg
Common Questions
Ginger and turmeric are two key ingredients in this anti-inflammatory golden juice, both known for helping support the body’s natural response to inflammation. Pineapple and passion fruit also provide antioxidants that may help reduce oxidative stress and support overall wellness. Together, these vibrant ingredients create a refreshing golden juice packed with flavor and nourishing benefits.
Yes, you can enjoy this golden juice daily as part of a healthy, balanced routine. It’s an easy way to add ingredients like turmeric, ginger, and vitamin-rich fruits to your day. The key is moderation. Enjoy it alongside whole foods instead of using it as a meal replacement. Since this juice contains naturally sweet fruits, you may also want to be mindful of sugar content and adjust portions based on your needs.
There’s no strict rule, but many people enjoy drinking golden juice in the morning for a refreshing start to the day or mid-morning as a light energy boost. It can also work well post-workout when your body is naturally in recovery mode.
It really depends on your goals. Juice is lighter, absorbs quickly, and is great for a fast nutrient hit. Smoothies, on the other hand, keep the fiber, which supports digestion and helps with fullness. For inflammation support, neither is “better” universally. it comes down to what your body responds to and how you’re using it in your overall diet.
Anti-inflammatory foods like spices such as ginger and turmeric, along with fruits rich in powerful antioxidants, help support the body’s natural response to inflammation. These foods also help protect against oxidative stress caused by free radicals. Including them regularly in your diet may support overall wellness, including digestion, gut health, immune system health, skin health, and mood.