These keto pumpkin recipes include everything from delicious keto desserts to savory pumpkin dinners that are perfect for the fall season!
Pumpkin is a flavorful fruit that you can enjoy while following a keto-diet. It’s a rich and healthy addition to your meals whether you’re trying to maintain ketosis or want to reduce your carb intake for weight loss.
It’s also versatile. You can include pumpkin in sweet dessert dishes or savory main meals that are filling and packed with flavor. You can also use it to make cozy spiced drinks for the season.
Keto Pumpkin Cheesecake
With the perfect blend of fall flavors and the creamy cheesecake filling, this low carb pumpkin cheesecake is an easy to make pumpkin dessert you won’t want to miss out on.
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Keto Pumpkin Bread
This low carb pumpkin bread is a moist treat you can enjoy when you’re craving the flavors of pumpkin or fall spices. It’s made with almond and coconut flour to give you a healthy recipe.
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Keto Pumpkin Pie
You can’t talk about the warm and cozy flavor of pumpkin without a good pumpkin pie recipe. If you need a good keto pumpkin pie recipe that you can enjoy throughout the season or over the holidays, this delicious recipe is easy to make and oh so flavorful.
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Keto Pumpkin Cookies
No need to skip out on the cookies when you’re following a keto diet. These keto pumpkin cookies are a delicious and healthy treat you can enjoy for fall or over the holidays.
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Keto Pumpkin Muffins
Bring the cozy flavors of fall to your breakfast routine with these pumpkin muffins. They’re a low carb breakfast or on the go morning snack you can enjoy to get you ready for the day.
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Pumpkin Chicken Curry
You can make pumpkin chicken curry on the stove or in the slow cooker for an easy weeknight dinner that will have the whole family asking for more! Save any leftovers so that you can enjoy them for lunch throughout the week!
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Pumpkin Spice Latte
Skip the carbs with traditional lattes and sip on this keto pumpkin spice latte throughout the fall season. It’s a healthy latte that will help solve your latte cravings and bring in the best flavors of fall.
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Keto Pumpkin Spice Creamer
Add a boost of fall flavor to any of your drinks with this keto pumpkin spice creamer. While store brand creamers aren’t typically keto-friendly, you can make your own keto version at home with just a few simple ingredients.
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Instant Pot Pumpkin Soup
The perfect meal to enjoy on those cold blistery days, this pumpkin soup is made in the instant pot for a quick and easy dinner. It’s made with a blend of spices, pumpkin puree, cauliflower, and coconut milk.
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Pumpkin Zucchini Bread
Easy to make, this pumpkin zucchini bread is the perfect way to bring in some pumpkin flavor to your fall breakfast or when you’re craving a delicious keto snack. Enjoy it on it’s own, with a cup of coffee, or add your favorite toppings.
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Keto Pumpkin Cookies
These keto pumpkin cookies are an easy to make treat the whole family will love. Just a few simple ingredients are all you need to make these soft and fluffy cookies. Enjoy them throughout the day when you’re craving some sweet and cozy.
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Pumpkin Chili
You can’t go wrong with a good bowl of pumpkin chili! This is one of those keto pumpkin recipes you’ll want to have on hand for those chilly nights. The pumpkin not only adds some extra flavor, but it turns it into a hearty meal.
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Keto Pumpkin Waffles
Enjoy a flavorful breakfast with these keto pumpkin waffles. The soft and fluffy waffles will be the perfect way to start your day during the fall season. Pair the waffles with your favorite syrup or breakfast toppings.
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Almond Flour Pumpkin Cake Balls
No bake, healthy, and easy to make, these almond flour pumpkin cake balls are bite sized treats everyone will love. Use sugar free maple syrup for your keto diet. You can also mix in your favorite fruits or chocolate chips.
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Vegan Curried Pumpkin Soup
A warm and cozy keto pumpkin recipe that you can enjoy for dinner or lunch. This vegan curried pumpkin soup is packed with flavor and is easy to make. The soup is made with canned pumpkin puree, coconut milk, and curry spices.
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Tayo Oredola is the founder of Low Carb Africa, where she shares healthy, low carb dishes with global flavors. She is passionate about teaching people how to cook drool-worthy dishes while losing weight and living their best lives. Tayo’s recipes have been featured on MSN, Women’s Health, Parade, Yahoo News, Pure Wow, Essence, and other online publications.