Zoats (Zucchini Oats)

Must Try

Ditch the boring oats! This zucchini oats recipe is here to take your breakfast game to the next level. Loaded with protein and fiber, this creamy, veggie-powered dish packs a hidden green surprise (pssst, you can’t even taste the zucchini!). Zoats are your new go-to for a satisfying, healthy breakfast that’s endlessly customizable with all your favorite toppings.

Zoats Zucchini Oats Recipe in Bowl

Zoats Zucchini Oats Recipe in Bowl


Zoats (Zucchini Oats)

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 494kcal
Author Anastasia Midas


  • 1 cup Zego Double Protein Organic Raw Old-Fashioned Rolled Oats
  • 1-3/4 cups milk of choice
  • 1 zucchini
  • 1 tsp. ground cinnamon
  • Pinch ground nutmeg
  • Pinch salt
  • 2 Tbsp. maple syrup or sweetener of choice

Optional add-ins

  • Peanut butter
  • Coconut flakes
  • Seeds
  • Nuts
  • Honey
  • Chocolate chips


  • Using grater, shred zucchini and drain using cheesecloth or colander.
  • In small saucepan over high heat, combine oats, milk, zucchini, cinnamon, nutmeg and salt and bring mixture to boil. Lower heat and simmer until oats are tender, about 5 minutes, stirring often.
  • Add maple syrup to taste and any add-ins of choice. Serve warm.


Get the ingredients you’ll need to make a greened-up bowlful!


Calories: 494kcal | Carbohydrates: 87g | Protein: 15g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Sodium: 592mg | Potassium: 893mg | Fiber: 14g | Sugar: 24g | Vitamin A: 407IU | Vitamin C: 35mg | Calcium: 680mg | Iron: 5mg

Featured Products

Zego Gluten Free Organic Old Fashioned Rolled Oats

Dream Organic Soy Milk

Shady Maple Farms 100% Pure Organic Maple Syrup

The post Zoats (Zucchini Oats) first appeared on The Upside by Vitacost.com.


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