Ditch the boring oats! This zucchini oats recipe is here to take your breakfast game to the next level. Loaded with protein and fiber, this creamy, veggie-powered dish packs a hidden green surprise (pssst, you can’t even taste the zucchini!). Zoats are your new go-to for a satisfying, healthy breakfast that’s endlessly customizable with all your favorite toppings.
![Zoats Zucchini Oats Recipe in Bowl](https://www.vitacost.com/blog/wp-content/uploads/2024/05/Zoats-Zucchini-Oats_Resized-Image_Anastasia-Midas-400x400.jpg)
Zoats (Zucchini Oats)
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Ingredients
- 1 cup Zego Double Protein Organic Raw Old-Fashioned Rolled Oats
- 1-3/4 cups milk of choice
- 1 zucchini
- 1 tsp. ground cinnamon
- Pinch ground nutmeg
- Pinch salt
- 2 Tbsp. maple syrup or sweetener of choice
Optional add-ins
- Peanut butter
- Coconut flakes
- Seeds
- Nuts
- Honey
- Chocolate chips
Instructions
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Using grater, shred zucchini and drain using cheesecloth or colander.
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In small saucepan over high heat, combine oats, milk, zucchini, cinnamon, nutmeg and salt and bring mixture to boil. Lower heat and simmer until oats are tender, about 5 minutes, stirring often.
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Add maple syrup to taste and any add-ins of choice. Serve warm.
Notes
Nutrition
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The post Zoats (Zucchini Oats) first appeared on The Upside by Vitacost.com.