Vegetable Rava Upma Recipe – Sooji Upma Recipe by Archana’s Kitchen

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  • To begin making the Vegetable Rava Upma Recipe/ Sooji Upma, prep all the ingredients and keep aside.

  • In a saucepan; boil 3-1/4 cups of water along with salt and sugar and set aside. Add the vegetables to this water and cook for a few minutes until cooked. Turn the heat to low and allow the water to remain warm.

  • Heat oil in heavy bottomed pan on medium heat; add mustard seeds, half urad dal seeds and allow it to crackle and the dal to turn golden brown and crisp.

  • Stir in the onions, ginger, asafoetida, curry leaves and green chilies and sauté until onions are tender.

  • Stir in the semolina/sooji/rava and roast along with the onion mixture until you get the light roasted aroma.

  • Gradually pour the hot water along with the vegetables into the above mixture and continue to stir in the process to prevent lump formation. Once the Rava Upma comes to a porridge like consistency, turn the heat to low, cover the pan and allow the Rava Upma to cook and steam in the heat.

  • Keep stirring occasionally to avoid lumps. This will take about 10 minutes.

  • Finally stir in the ghee and lemon juice and sauté for a couple of minutes on low heat until all the ingredients are well combined. The ghee enhances the flavour of the Rava Upma/ Sooji Upma.

  • Serve Vegetable Rava Upma Recipe along with Coconut Chutney and South Indian Filter Coffee Recipe With Filter Coffee Powder for a complete south Indian Breakfast.



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