Vegan Dumplings With Sauerkraut

Must Try


These vegan dumplings with sauerkraut are the perfect mix of comfort food and tangy flavor. Filled with sauerkraut, fresh herbs and garlic, each dumpling is wrapped in tender homemade dough and topped with golden caramelized onions. They’re hearty, satisfying, and totally plant-based—perfect for a cozy night in or impressing guests with something a little different.

Vegan Dumplings

Vegan Dumplings

Print

Vegan Dumplings With Sauerkraut

#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 12
Calories 132kcal

Ingredients

Dough

  • 2 cups all purpose flour
  • 1/2 tsp. sea salt
  • 1 large egg
  • 2/3 cup water
  • 2 Tbsp. olive oil

Filling

  • 1-1/2 cups sauerkraut drained
  • 2 Tbsp. fresh parsley chopped
  • 1 garlic clove minced

Toppings

  • 1/2 cup green onions finely diced
  • 1 yellow onion thinly sliced
  • 2 Tbsp. olive oil

Notes

Get these ingredients and more at Vitacost.

Nutrition

Calories: 132kcal | Carbohydrates: 18g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.002g | Cholesterol: 14mg | Sodium: 128mg | Potassium: 77mg | Fiber: 1g | Sugar: 1g | Vitamin A: 270IU | Vitamin C: 6mg | Calcium: 16mg | Iron: 1mg

Featured Products

Arrowhead Mills Organic All Purpose Flour Gluten Free -- 20 oz

Eden Foods Organic Sauerkraut -- 32 oz

California Olive Ranch

The post Vegan Dumplings With Sauerkraut first appeared on The Upside by Vitacost.com.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Recipes

More Recipes Like This