Sweet Potato & Chickpea Vegan Tikka Masala

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Sink into the comforting flavors of this vegan tikka masala. Sweet potatoes and chickpeas are simmered until tender in a creamy coconut-based sauce, infused with an expert blend of Indian spices like coriander and cumin. The rich and fragrant simmer sauce is a harmonious blend of sweetness, tanginess and warmth. You’ll find a perfect balance of flavors and textures, making this one-pan dish a satisfying and fulfilling meal.

Vegan Tikka Masala with Sweet Potato & Chickpeas in Cast Iron Skillet

Vegan Tikka Masala with Sweet Potato & Chickpeas in Cast Iron Skillet

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Sweet Potato & Chickpea Vegan Tikka Masala

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 671kcal
Author Liana Werner-Gray

Ingredients

  • 2 Tbsp. olive oil
  • 1 large onion finely chopped
  • 3 garlic cloves minced
  • 1 Tbsp. ginger grated
  • 1 large sweet potato peeled and cubed
  • 1 Tbsp. SunButter Sunflower Butter
  • 1 can (15 oz.) chickpeas drained and rinsed
  • 1 can (14.5 oz.) diced tomatoes
  • 1 cup Native Forest Coconut Milk
  • 1 Tbsp. agave nectar

Tikka masala spice blend

  • 1 Tbsp. ground coriander
  • 1 Tbsp. ground cumin
  • 1/2 tsp. turmeric
  • 1/2 tsp. paprika
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. ground cardamom
  • 1/4 tsp. ground cloves
  • 1/4 tsp. ground fenugreek seeds or dried leaves leaves
  • Pinch cayenne or chili powder
  • 1/2 tsp. Redmond Real Salt

Garnish

  • Fresh cilantro chopped
  • Fresh lime wedges

To serve

  • Jasberry rice cauliflower rice or naan

Instructions

  • In prep bowl, combine all ingredients for tikka masala spice blend. Set aside.
  • In large pan over medium heat, heat olive oil. Add onion and sauté 5-7 minutes, until softened and golden brown.
  • Stir in garlic and ginger and cook 1-2 minutes until fragrant.
  • Add cubed sweet potato and cook for about 5 minutes, stirring occasionally.
  • Add tikka masala spice blend and sunflower butter. Stir together to combine and coat sweet potato and cook 1-2 minutes. Add drained chickpeas and mix well.
  • To pan, add diced tomatoes, coconut milk and agave nectar. Stir well to combine and coat. Bring mixture to simmer; reduce heat and cook 20-25 minutes, until sweet potatoes are tender and sauce has thickened.
  • Garnish with cilantro and fresh lime. Serve with cooked rice, cauliflower rice or naan.

Notes

Add the ingredients to your cart and place and order!

Nutrition

Calories: 671kcal | Carbohydrates: 95g | Protein: 18g | Fat: 27g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 309mg | Potassium: 1165mg | Fiber: 16g | Sugar: 14g | Vitamin A: 8519IU | Vitamin C: 18mg | Calcium: 212mg | Iron: 11mg

Featured Products

Westbrae Natural Organic Garbanzo Beans

Muir Glen Organic Diced Tomatoes

Native Forest Organic Coconut Milk

The post Sweet Potato & Chickpea Vegan Tikka Masala first appeared on The Upside by Vitacost.com.

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