Sweet and Spicy Roasted Butternut Squash and Root Vegetables

Must Try


When those crisp October days replace the warmth of summer, I trade the grill for my oven and welcome the cozy, caramelized comfort of roasted root veggies. Sweet, spicy and endlessly adaptable — that’s the beauty of fall cooking. With so many gorgeous squash varieties in season, I call this recipe Squash… and because you can take it anywhere your cravings go.

I love it served alongside honey mustard–roasted salmon, but it’s just as good next to roasted chicken — or as a hearty vegetarian main with a simple green salad. It’s gluten-free, nourishing and full of that fall flavor that makes your kitchen feel like home.

Sweet and Spicy Roasted Butternut Squash

Sweet and Spicy Roasted Butternut Squash

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Sweet and Spicy Roasted Butternut Squash and Root Vegetables

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Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings 5
Calories 203kcal

Ingredients

  • 1 Butternut squash peeled and cubed
  • 2 Parsnips peeled and cut into chunks
  • 2 Carrots peeled and cut into chunks
  • 2 Tbsp. extra virgin olive oil
  • 1 tsp. garlic powder
  • 1 tsp. ground cumin
  • 1/2 tsp. cayenne pepper
  • 1/4 tsp. cinnamon
  • 2 Tbsp. honey
  • Salt to taste
  • Juice of half an orange optional
  • Olive oil spray

Instructions

  • Preheat oven to 425 degrees F.
  • Spray large baking sheet with olive oil spray.
  • Mix olive oil, honey and all spices in large mixing bowl.
  • Place cut vegetables in bowl to coat with spice mixture. Add some water if too thick.
  • Place coated vegetables on large baking sheet. Do not overcrowd the cubed vegetables or they will not roast well. Bake for 55 minutes.
  • Turn vegetables halfway through and baste with spiced honey mixture on bottom of pan.
  • If they look dry, give them another spray of olive oil.
  • Cook until fork tender, but not mushy or falling apart.
  • Remove hot pan from oven and sprinkle salt over vegetables.
  • Squeeze juice of half an orange over vegetables for additional sweetness.

Notes

Get these ingredients and more at Vitacost.

Nutrition

Calories: 203kcal | Carbohydrates: 38g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 32mg | Potassium: 882mg | Fiber: 7g | Sugar: 12g | Vitamin A: 20240IU | Vitamin C: 44mg | Calcium: 116mg | Iron: 2mg

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The post Sweet and Spicy Roasted Butternut Squash and Root Vegetables first appeared on The Upside by Vitacost.com.

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