Creamy, crunchy and perfectly pumpkin-spiced, this protein yogurt bark makes a satisfying snack or sweet treat. Coconut yogurt, pumpkin puree and vanilla pumpkin seed protein create a smooth, flavorful base, while dark chocolate chips and pecans add just the right amount of crunch.
For more easy frozen treats, try these vegan frozen yogurt bars. Looking for more ways to use leftover pumpkin? Explore these pumpkin puree recipes.
Why You’ll Love This Pumpkin Protein Yogurt Bark
- Easy to prepare: Simply mix, spread, add the toppings and freeze.
- Plant-based protein: Vanilla pumpkin seed protein blends into the yogurt base for an easy protein boost.
- Full of fall flavor: Pumpkin puree, pumpkin pie spice and maple syrup create a sweet seasonal base.
- Creamy and crunchy: Coconut yogurt stays creamy while pecans and dark chocolate chips add contrasting texture.
- Conveniently stored: Keep the bark in the freezer and break off a piece whenever you want a chilled snack.
Ingredient Notes & Substitutions
- Unsweetened coconut yogurt: Use a thick, creamy coconut yogurt for a bark that freezes firmly. Excessively thin yogurt can create a more icy texture.
- Pumpkin puree: Use plain pumpkin puree rather than sweetened pumpkin pie filling.
- Pumpkin pie spice: This spice blend provides the warming cinnamon, ginger, nutmeg and clove flavors associated with pumpkin desserts.
- Pure maple syrup: Maple syrup sweetens the yogurt base and complements the pumpkin spice. Taste the mixture before freezing and adjust the sweetness if needed.
- Pecans: Chop the pecans into small pieces so they distribute evenly and remain easy to bite after freezing.
- Dark chocolate chips: Sprinkle the chips evenly over the yogurt mixture before freezing so each piece contains some chocolate.
- Vanilla pumpkin seed protein: Whisk the protein powder thoroughly into the yogurt mixture to prevent dry pockets and create an evenly flavored base.
How to Store Protein Yogurt Bark
After the bark has frozen solid, break or cut it into individual pieces. Transfer the pieces to an airtight freezer-safe container and separate multiple layers with parchment paper. Keep frozen until ready to enjoy because the yogurt will soften as it sits at room temperature.
Tips for Success
- Use a rimmed baking sheet that fits comfortably inside your freezer.
- Line the entire baking sheet with parchment paper for easy removal.
- Use thick coconut yogurt to minimize iciness.
- Mix the protein powder thoroughly into the yogurt base.
- Taste the mixture before freezing and adjust the maple syrup if needed.
- Spread the yogurt into an even 1/2-inch layer so it freezes consistently.
- Distribute the pecans and chocolate chips evenly across the surface.
- Freeze until completely solid before cutting or breaking the bark.
Protein Yogurt Bark With Chocolate and Pumpkin
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Line baking sheet with parchment paper.
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Mix yogurt, pumpkin puree, pumpkin pie spice, maple syrup and protein powder in bowl. Taste and adjust sweetness as needed.
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Spread mixture onto prepared sheet in even layer, roughly 1/2-in. thick.
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Sprinkle chopped pecans and chocolate chips.
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Place tray in freezer for 2-4 hours or until solid.
Nutrition Facts
Protein Yogurt Bark With Chocolate and Pumpkin
Amount Per Serving
Calories 188
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g15%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 0.4mg0%
Sodium 21mg1%
Potassium 156mg4%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 16g18%
Protein 4g8%
Vitamin A 3185IU64%
Vitamin C 11mg13%
Calcium 154mg15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Frequently Asked Questions
How long does protein yogurt bark take to freeze?
Freeze the yogurt bark for 2 to 4 hours or until the entire layer is solid enough to break or cut into pieces.
Can I use pumpkin pie filling instead of pumpkin puree?
Use plain pumpkin puree. Pumpkin pie filling contains added sugar and spices that can change the sweetness, flavor and consistency of the yogurt mixture.
Why is my frozen yogurt bark icy?
A thin or high-water yogurt can produce a more icy texture. Choose a thick coconut yogurt and keep the bark frozen until immediately before serving.
Can I adjust the sweetness of the yogurt bark?
Yes. Taste the yogurt mixture before spreading it onto the baking sheet and adjust the amount of maple syrup as needed.
How should protein yogurt bark be stored?
Store the pieces in an airtight freezer-safe container with parchment paper between layers. Keep the bark frozen until ready to eat.