Peanut Butter Muffins With Chia Jam

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PB&J lovers, this one’s for you! These soft, fluffy peanut butter muffins come with a built-in swirl of fruity chia jam, giving you that classic combo in a warm, portable bite. Naturally sweetened with banana and maple syrup, they’re made with simple, plant-based ingredients (including a clever flax “egg” swap) that make them as wholesome as they are satisfying. Bake up a batch for easy grab-and-go breakfasts, tuck them into lunchboxes, or keep them on hand for snack time, because honestly, who could resist a muffin that tastes like a cozy PB&J sandwich, straight from the oven?

An Overhead View Shows Peanut Butter Muffins With Swirls of Chia Jam.

An Overhead View Shows Peanut Butter Muffins With Swirls of Chia Jam.

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Peanut Butter Muffins With Chia Jam

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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12
Calories 165kcal
Author Margaret Chapman

Ingredients

  • 1/2 cup unsweetened peanut butter
  • 1 cup banana mashed
  • 1/2 cup maple syrup
  • 1 tsp. vanilla extract
  • 2 Tbsp. ground flaxseed + 6 Tbsp. water
  • 1-1/2 cups all-purpose flour
  • 1 tsp. baking powder
  • 1/4 cup strawberry chia jam save some for topping

Instructions

  • Preheat oven to 350 degrees F. Prepare 12-cup muffin tin with liners. Spray inside of liners lightly to prevent muffins from sticking.
  • In large bowl, whisk together flax meal and water to create egg replacement. Add mashed banana, peanut butter, maple syrup and vanilla extract, and mix until smooth.
  • To bowl, add baking flour and baking powder. Combine until just incorporated. Avoid over mixing.
  • Scoop batter evenly into lined muffin tray. Add 1 tsp. jam or chia jam on top of each muffin. Use chopstick or butter knife to swirl jam into top layer of batter.
  • Bake 22-26 minutes or until toothpick comes out clean.
  • Let cool 3-5 minutes, then transfer muffins to wire rack to cool completely before storing in an airtight container.
  • Serve with extra jam on top or as-is. Muffins will keep in the fridge for up to a week or in the freezer for three months.

Notes

Grab these ingredients and more at Vitacost.

 

Nutrition

Serving: 1g | Calories: 165kcal | Carbohydrates: 24g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 51mg | Potassium: 209mg | Fiber: 2g | Sugar: 14g | Vitamin A: 8IU | Vitamin C: 2mg | Calcium: 47mg | Iron: 1mg

Featured Products

Manitoba Harvest Organic Ground Flaxseed

Coombs Family Farms Organic Maple Syrup Grade A

Chia Smash Vegan Superfood Keto Jam

The post Peanut Butter Muffins With Chia Jam first appeared on The Upside by Vitacost.com.

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