Oatmeal Bites With Strawberries & Lemon

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These oatmeal bites with strawberries and lemon are bright, no-bake energy bites made with simple pantry ingredients. They’re naturally sweet, zesty and perfect for quick snacks or meal prep.

Oatmeal Bites With Strawberries & Lemon

Oatmeal Bites With Strawberries & Lemon

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Oatmeal Bites With Strawberries

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Prep Time 30 minutes
Servings 8
Calories 384kcal

Ingredients

  • 1 cup freeze-dried strawberries
  • 1 cup rolled oats
  • 1 cup shredded coconut
  • 2 Tbsp. flaxseed meal
  • 1/3 cup cashew butter
  • 6 dates pitted
  • 1/4 tsp. Kosher salt
  • Zest of 1 lemon
  • 2 Tbsp. lemon juice
  • 2-3 Tbsp. coconut oil melted
  • 1/3 cup shredded coconut

Instructions

  • In food processor, pulse freeze-dried strawberries into powder. Remove 2 tablespoons and set aside in small bowl.
  • To food processor, add oats, 1 cup coconut, flaxseed meal, cashew butter, dates, salt, lemon zest and juice, then pulse together until dough just begins to form, about 2 minutes. While processor is running, stream in 2 tablespoons melted coconut oil, adding additional coconut oil if necessary to form dough.
  • Using cookie scoop or measuring spoon, divide dough into twelve 2 tablespoon portions, then gently roll into balls. Stir together 1/3 cup coconut and reserved strawberry powder and use to coat oatmeal bites.
  • Place oatmeal bites onto parchment-lined sheet and freeze until firm, about 10 minutes. Store covered in refrigerator for about one week, or in freezer for up to one month.

Notes

Get these ingredients and more at Vitacost.

Nutrition

Calories: 384kcal | Carbohydrates: 45g | Protein: 5g | Fat: 21g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 69mg | Potassium: 642mg | Fiber: 8g | Sugar: 25g | Vitamin A: 1IU | Vitamin C: 363mg | Calcium: 32mg | Iron: 8mg

Featured Products

Bob's Red Mill Organic Gluten Free Rolled Oats Old Fashioned -- 32 oz

Bob's Red Mill Gluten Free Kosher Organic Flaxseed Meal -- 32 oz

Bob's Red Mill Kosher Coconut Shredded Unsweetened -- 12 oz

The post Oatmeal Bites With Strawberries & Lemon first appeared on The Upside by Vitacost.com.

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