Meat Floss (also called Dambu Nama or Beef Floss) is a tasty Nigerian snack made from spiced, dried meat shredded into fine pieces. The spicy seasoning gives this high-protein snack a unique flavor that will have you coming back for more!
❤️ Why you’ll love it
Dambu Nama is a very popular delicacy in the Northern part of Nigeria. It is seasoned to perfection using suya spice which gives it a nutty, spicy kick.
This meat floss recipe is high in protein and packed with flavor, making it a delicious and satisfying snack or meal. You can eat it on its own or add it to stews, soups, salads, or sandwiches. You’ll definitely want this meat floss on hand in the fridge for easy additions to lunch or dinner.
Equipment Needed
To shred the beef, you will need a food processor or a blender. An immersion blender also works, or if you have a small mortar and pestle, you can use that too.
🧾 Ingredients Used
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- Beef: While most cuts of beef would work well for this recipe, I recommend brisket, chuck, shank, or round roast.
- Peanut oil: If you don’t have peanut oil on hand, you can use avocado or olive oil.
- Spice: I use a blend of beef bouillon powder, cayenne pepper, suya spice, ginger powder, black pepper, and salt. The suya spice gives it a nutty and spicy flavor you will fall in love with!
- Vegetables: Onions add tons of flavor to the meat.
🔪 How To Make This Recipe
- Add the beef to a large pot, then pour enough water to cover it.
- Add the bouillon powder, onions, black pepper, and salt.
- Boil until the meat is pull-apart tender (about 1 hour). Add more water as needed.
- Take the meat out and shred it using a food processor’s pulse function, or pound it using a small mortar and pestle.
- Add the shredded beef, suya spice, cayenne pepper, and ginger powder to a mixing bowl and mix.
- Heat some peanut oil in a pan on medium heat.
- Add the shredded meat to the pan and lightly fry until the meat turns brown and crumbly.
🥫 Storing and Reheating
Allow the meat floss to cool completely to room temperature before storing. Store the beef in an airtight container or resealable plastic bag. Also, make sure the meat floss is completely dry before storage.
Beef floss is typically enjoyed at room temperature, but if you need to reheat it, you can do so in the oven. Preheat your oven to a low temperature, around 300°F. Spread the meat floss in a single layer on a baking sheet. Heat for 5-10 minutes, checking frequently to avoid overheating. This method helps to refresh the crispiness without overcooking.
💭 Recipe Tips
Use the tips below when making dambu nama at home to achieve the best results.
- Use cuts like beef brisket, chuck, or shank for the best texture and flavor. These cuts contain enough connective tissue to create the desired fibrous texture.
- Let the beef cool slightly before shredding. This makes it easier to handle and shred.
- Make sure the beef is shredded consistently for uniform texture and drying.
- Keep an eye on the beef to ensure it doesn’t over-dry. It should be crispy but not burnt.
💭 Recipe Variations
Add a fun twist to your meat floss with these variations below:
- Spicy Beef Meat Floss: Add extra chili flakes or cayenne pepper for even more heat.
- Garlic and Herb Beef Meat Floss: Mix in minced garlic, garlic powder, and dried herbs like thyme or rosemary.
- Asian-Inspired Beef Meat Floss: Use soy sauce, oyster sauce, five-spice powder, and a touch of sesame oil.
- Curry Beef Meat Floss: Add curry powder or paste to the seasoning mix.
- Barbecue Beef Meat Floss: Use sugar-free barbecue sauce, smoked paprika, and a touch of liquid smoke.
🍽️ What can I eat this recipe with?
Dambu nama can be eaten with rice, or it can be added to soups or salads. It is great when you need to add extra protein to a dish.
For a healthy option, enjoy meat floss with some cauliflower rice or in a lettuce wrap with some veggies.
👩🍳 Frequently asked questions
While some versions of meat floss are made from pork, this recipe uses beef, spices, onions, and peanut oil. It is most commonly used in West Africa.
Meat floss has many different uses – you can eat it as a snack, add it to salads, put it over rice, or even make it into wraps or sandwiches.
While some meat floss recipes call for sugar or sweetener, this recipe is made without sugar—all you need is beef, spices, peanut oil, and onions. It’s sugar-free, low-carb, high-protein, and super delicious!
Dambu nama, a common dish in Nigeria, is also known as dried beef floss in English.
📖 Recipe
Meat Floss (Dambu Nama)
Meat Floss (Dambu Nama) is a tasty Nigerian snack made from spiced, dried meat shredded into fine pieces. The spicy seasoning gives this high-protein snack a unique flavor that will have you coming back for more!
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Servings:6
Calories:475kcal
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Instructions
Add the beef to a pot and add enough water to cover it.
2 lbs beef
Add bouillon powder,chopped onions,black pepper and salt.
1 tablespoon beef bouillon powder,½ onions,1 teaspoon black pepper,1 teaspoon salt
Boil till the meat is pull apart tender (about 1 hr). Add more water as needed.
Take the meat out and shred using two forks. You can also use the pulse function of a food processor,or pound using a small mortar and pestle.
In a mixing bowl,add the shredded meat,suya spice,cayenne pepper and ginger powder,and mix.
½ teaspoon cayenne pepper,2-3 tablespoon suya spice,1 teaspoon ginger powder
Heat some peanut oil in a pan on medium heat.
2 tablespoon peanut oil
Add the shredded meat and lightly fry till the meat turns brown and is crumbly.
Notes
- Use cuts like beef brisket,chuck,or shank for the best texture and flavor. These cuts contain enough connective tissue to create the desired fibrous texture.
- Let the beef cool slightly before shredding. This makes it easier to handle and shred.
- Make sure the beef is shredded consistently for uniform texture and drying.
- Keep an eye on the beef to ensure it doesn’t over-dry. It should be crispy but not burnt.
Nutrition
Calories:475kcal| Carbohydrates:8g| Protein:28g| Fat:37g| Saturated Fat:12g| Polyunsaturated Fat:2g| Monounsaturated Fat:15g| Trans Fat:2g| Cholesterol:107mg| Sodium:709mg| Potassium:530mg| Fiber:2g| Sugar:0.2g| Vitamin A:2IU| Vitamin C:0.002mg| Calcium:30mg| Iron:3mg