Welcome to one of the most aromatic and comforting dishes in Indian cuisine: Matar Ki Tehri! This classic recipe features fragrant rice cooked with a medley of spices and fresh green peas, creating a hearty and satisfying meal that’s both flavorful and nutritious.
Matar Ki Tehri, also known as Matar Tehri, is a beloved vegetarian rice dish from North India. It’s renowned for its simple yet delicious blend of spices that elevate the humble rice and peas to a whole new level. Whether you’re a seasoned cook or a kitchen novice, this recipe is incredibly easy to follow and guarantees a delightful meal.
This dish is a staple in North Indian cuisine and is typically enjoyed as a main course. It’s perfect for a weeknight dinner or a cozy weekend lunch. Matar Ki Tehri pairs wonderfully with raita (yogurt dip), pickle, and a side of papadam, making it a well-rounded and fulfilling meal.
Matar Ki Tehri is not only delicious but also packed with nutrients. Green peas are a rich source of protein and dietary fiber, which support digestion and help in maintaining a healthy weight. The rice provides essential carbohydrates for energy, while the spices add antioxidant benefits and contribute to a balanced diet. The use of spices such as cumin, coriander, and turmeric not only enhances flavor but also adds health benefits, including anti-inflammatory properties.
Serve the Matar Ki Tehri Recipe as a one pot meal along with Lauki Raita and Dal Tadka Recipe Flavored with Lemon and Coriander for a wholesome meal
If you are looking for pulao recipe here are some :Â
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