Fall Squash Salad With Apple Cider Vinaigrette

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As the crisp fall air settles in, there’s no better way to celebrate the season than with a fresh and flavorful fall squash salad. This recipe combines the earthy sweetness of roasted acorn squash with the vibrant crunch of spring greens, green onions and pumpkin seeds. A drizzle of maple syrup enhances the squash’s natural flavors, while creamy feta and juicy figs add richness and a touch of sweetness. Tossed with a tangy apple cider vinaigrette, this salad is the perfect blend of warm, autumnal flavors—ideal for a cozy meal or as a festive side for any fall gathering.

Fall Squash Salad

Fall Squash Salad

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Fall Squash Salad

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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 421kcal

Ingredients

Squash

  • 2 lb. acorn squash
  • 1 Tbsp. butter melted
  • 1 Tbsp. olive oil
  • 1 Tbsp. maple syrup
  • Pinch of salt and pepper

Salad and toppings

  • 4 cups of spring greens mix
  • 2 green onions
  • 3 Tbsp. pumpkin seeds
  • 2 Tbsp. feta cheese
  • 2 figs

Dressing

  • 1/4 cup olive oil
  • 3 Tbsp. apple cider vinegar
  • 3 Tbsp. maple syrup
  • 1/2 tsp. garlic finely chopped
  • Salt and pepper to taste

Instructions

  • Preheat oven to 375 degrees F.
  • Cut squash in half, remove seeds and cut into 1/2-in. slices.
  • In large bowl, toss squash with melted butter, olive oil, maple syrup and salt and pepper.
  • Place squash on parchment lined baking sheet and roast for 20 minutes. Turn squash over for another 20 minutes
  • While squash is cooking, add dressing ingredients into small bowl and whisk until combined.
  • Remove squash from oven and allow to cool.
  • In large serving dish, add spring greens on bottom, then green onions, pumpkin seeds, feta cheese and figs.
  • Add squash and drizzle on dressing.

Notes

Get these ingredients and more at Vitacost.

Nutrition

Calories: 421kcal | Carbohydrates: 42g | Protein: 7g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 15mg | Sodium: 130mg | Potassium: 1069mg | Fiber: 5g | Sugar: 13g | Vitamin A: 1507IU | Vitamin C: 36mg | Calcium: 154mg | Iron: 3mg

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The post Fall Squash Salad With Apple Cider Vinaigrette first appeared on The Upside by Vitacost.com.

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