Chocolate Walnut Protein Brownie Bars

Must Try


Packed with plant-based protein and full of rich, chocolatey flavor, these moist and satisfying protein brownie bars make a smart swap for your usual sweet treat. Made with chocolate protein powder and crunchy cinnamon walnuts, they’re gluten-free, vegan and totally crave-worthy—no refined sugar needed.

Chocolate Walnut Protein Brownie Bars

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Chocolate Walnut Protein Brownie Bars

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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 25
Calories 138kcal
Author Liana Werner-Gray

Ingredients

Dry

  • 1 cup almond flour
  • 1/2 cup tapioca flour
  • 1/2 tsp. baking soda
  • 2 Tbsp. cacao powder
  • 1-1/2 Tbsp. flax meal
  • 1/2 tsp. Redmond Real Salt Sea Salt
  • 260 g (7-1/4 scoops) Truvani Chocolate Protein Powder

Wet

  • 1/4 cup maple syrup
  • 1-1/2 cup unsweetened almond milk
  • 1-1/4 cup apple sauce
  • 2 Tbsp. coconut oil melted, or vegan butter
  • 2 tsp. vanilla extract
  • 1/2 cup Rich Nuts Sprouted Walnuts – Cinnamon Walnut Crunch roughly chopped

Topping

  • 1 cup Rich Nuts Sprouted Walnuts – Cinnamon Walnut Crunch whole

Instructions

  • Preheat oven to 350 degrees F. Line 8×8-inch baking pan with parchment paper.
  • In large bowl, combine dry ingredients and mix well.
  • In separate bowl, whisk together maple syrup, almond milk, apple sauce, melted coconut oil, vanilla extract and chopped walnuts until fully combined.
  • Add wet ingredients to dry and stir until thick, moist dough forms. (Note: It should hold together. If dry, add a splash more milk if too wet, add a bit more tapioca flour.)
  • Into lined pan, pour dough and press until evened out using spatula or damp hands.
  • Press whole walnuts into top of mixture.
  • Bake 40-42 minutes, until edges are set and center is slightly soft, but not wet. Cool in pan before cutting into 25 bars. (Note: Chill 20–30 minutes for cleaner cuts.)

Notes

Get the ingredients you’ll need (and more!) from Vitacost.

Nutrition

Calories: 138kcal | Carbohydrates: 10g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 210mg | Potassium: 54mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 58mg | Iron: 2mg

Featured Products

Simple Truth Almond Meal Flour

Truvani Organic Plant Based Protein Powder Chocolate

Rich Nuts Sprouted Walnuts Cinnamon Walnut Crunch

The post Chocolate Walnut Protein Brownie Bars first appeared on The Upside by Vitacost.com.

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