Tired of the same old chicken wing recipes? Look no further! We’ve got the perfect chicken wing marinade that will take your wings to the next level. This easy recipe is an excellent way to add moisture and tons of flavor to your favorite chicken wings recipes before grilling, baking, or air-frying!
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❤️ Why you’ll love it
This keto chicken wing marinade recipe is not only incredibly flavorful,but it’s also super easy to make. With just a few simple ingredients,you can quickly transform ordinary chicken wings into the best wings bursting with mouthwatering flavors!
Plus,this chicken wings marinade is perfect for those following a keto diet,as it’s low in carbs and high in healthy fats.
🥘 Equipment Used
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To make this delicious marinade for chicken legs and wings,you’ll need a large bowl or glass jar,a large resealable plastic bag,and either a gas or charcoal grill,oven,or air fryer. I also recommend having tongs and an instant-read thermometer.
🧾 Ingredients Used
- Olive oil: You can also use melted butter for more flavor or avocado oil if you don’t have any olive oil on hand.
- Chicken seasoning: My homemade chicken seasoning is made with basic ingredients like smoked paprika,dried parsley,onion powder,black pepper,salt,and more for a spicy and savory blend.
- Coconut aminos: Similar to soy sauce (but lower carb and better for you!),coconut aminos add a wonderful umami flavor to my favorite marinade
🔪 How To Make This Recipe
- Add the olive oil,chicken seasoning,and coconut aminos to a large bowl.
- Mix together until well incorporated.
- Refrigerate in an airtight container until you’re ready to use.
- To use the marinade,add chicken pieces to a Ziploc bag.
- Pour the marinade into the bag.
- Shake to coat it thoroughly.
- Bake,air fry,or grill your chicken wings until fully cooked,and enjoy!
🥫 Storing and Reheating
This keto chicken marinade can easily be made a few days before you need it. Any unused leftover marinade can be stored in an airtight container in the refrigerator for up to a week.
After marinating your chicken wings,store them in the refrigerator for up to 4 days in a sealed container. If you’d like to keep the marinated chicken wings for longer,stick them in the freezer for up to three months. After cooking the chicken wings,let them cool down to room temperature,then store them in the fridge.
To reheat marinated chicken wings,preheat your oven to 350°F and bake for 20-25 minutes or until the internal temperature on a meat thermometer reads 165°F.
💭 Expert Tips
- Use a cast iron or heavy skillet for the best results when frying your chicken wings.
- Give this homemade marinade a quick spin in the blender to emulsify the acid and fat into a smooth consistency.
- To get the perfect crispy skin,pat the marinated chicken wings dry with paper towels before cooking.
- To avoid dirtying extra dishes,add the marinade ingredients to a jar and shake!
- For an Asian spin,add a little unsweetened peanut butter,lime juice,fresh garlic,and ginger to give it a tangy kick!
- While beef is best when marinated for longer,two hours is usually enough time to infuse flavor into the chicken.
- Keep the chicken marinade in a glass,airtight container. Avoid using an aluminum container,as this can create a metallic flavor.
- If you’re grilling,always oil the grill before cooking to prevent these delicious wings from sticking – you don’t want to have a mess afterward!
💭 Recipe Variations
- Add different spices and herbs to change the flavor of your crispy baked chicken wings. Try cumin,coriander,curry powder,cayenne pepper,rosemary,red pepper flakes,thyme,saffron,turmeric,or chili powder for additional flavor.
- If you’re deep frying your wings and want them extra crispy,use a double dredging technique:dip your chicken in a mixture of almond flour,spices,and seasonings,then into an egg mixture before coating it with crushed pork rinds or other crumbly ingredients.
- Instead of frying,try air frying,oven-baking,or grilling your marinated chicken wing.
- For added crunch and flavor,top with freshly chopped herbs like parsley,chives,or cilantro just before serving.
- The basic formula for a tasty chicken marinade is to combine an acidic ingredient (like lemon juice or apple cider vinegar) with a fatty component (like nut or chile oils). Then,add whichever seasonings you like – there are endless flavor combinations!
- Tenderize the chicken with enzymatic ingredients,like yogurt or vinegar,which will give it a tangy flavor.
🍽️ What can I eat this recipe with?
This keto chicken wing marinade recipe is obviously excellent on wings,but feel free to use it on other cuts of chicken,like chicken thighs or chicken breast. This versatile marinade could also be great on other meats like fish,beef,or turkey.
You can also use it on a salad as a dressing or to spice up your favorite vegetables – drizzle it on these Instant Pot Broccoli, Instant Pot Asparagus,or Instant Pot Kale.
👩🍳 Frequently asked questions
Chicken wings can be marinated for as little as half an hour,or up to 12 hours. However,marinating for about two hours will get you the best results.
Yes! Low in carbs and high in protein,chicken wings are a perfect appetizer or main dish for keto diets,as long as you prepare them correctly. This chicken wing marinade recipe makes it easy to add tons of flavor to your delicious crispy chicken wings without extra carbohydrates or sugars like many store-bought sauces.
The key to frying chicken wings so they’re not dry is to cook them over medium heat and cover the pan with a lid. This helps create a moist,juicy environment for cooking chicken wings. Also,make sure you don’t overcook your chicken,which can lead to dryness.
Check out thebest chicken wing recipes!
Air Fryer Buffalo Chicken Wings
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Ninja Foodi Chicken Wings
📖 Recipe
Chicken Wing Marinade
Tired of the same old chicken wing recipes? Look no further! We’ve got the perfect chicken wing marinade that will take your wings to the next level. This easy recipe is an excellent way to add moisture and tons of flavor to your favorite chicken wings recipes before grilling,baking,or air-frying!
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Servings:2
Calories:65kcal
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Instructions
Add the olive oil,chicken seasoning,and coconut aminos to a large bowl.
Mix together until well incorporated.
Refrigerate in an airtight container until you’re ready to use.
To use the marinade,add chicken pieces to a Ziploc bag.
Pour the marinade into the bag.
Shake to coat it thoroughly.
Bake,air fry,or grill your chicken wings until fully cooked,and enjoy!
Notes
- Use a cast iron or heavy skillet for the best results when frying your chicken wings.
- Give this homemade marinade a quick spin in the blender to emulsify the acid and fat into a smooth consistency.
- To get the perfect crispy skin,pat the marinated chicken wings dry with paper towels before cooking.
- To avoid dirtying extra dishes,add the marinade ingredients to a jar and shake!
- Add different spices and herbs to change the flavor of your crispy baked chicken wings. Try cumin,coriander,curry powder,cayenne pepper,rosemary,red pepper flakes,thyme,saffron,turmeric,or chili powder for additional flavor.
- Instead of frying,try air frying,oven-baking,or grilling your marinated chicken wing.
- Keep the chicken marinade in a glass,airtight container. Avoid using an aluminum container,as this can create a metallic flavor.
Nutrition
Calories:65kcal| Carbohydrates:5g| Protein:1g| Fat:8g| Saturated Fat:1g| Polyunsaturated Fat:1g| Monounsaturated Fat:5g| Sodium:582mg| Potassium:12mg| Fiber:1g| Vitamin C:1mg| Calcium:5mg| Iron:0.04mg