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Are Depression and Anxiety Causing You to Age Faster?

It’s hardly a secret that a bout of the blues or a nerve-wracking week of work can make you feel and perhaps even...

9 Health Benefits of Lavender – Plus, Smart Ways to Use It in Your Wellness Routine

As the herbal jack of all trades, lavender (Lavandula angustifolia) is used world over for its distinctive fragrance and a wide range of...

Tuna Zucchini Casserole

Skip the takeout and embrace comfort food with a wholesome twist. This tuna zucchini casserole combines fresh zucchini ribbons with protein-packed tuna in...

What is Biblical Nutrition & Is It Only for Believers?

Organized religion isn’t my jam, but maybe it’s yours. Your faith might guide your life — and how you eat can be part...

Sunspots on Skin: Why They Happen, How to Prevent Them and Solutions for Minimizing Their Appearance

Sunspots are a common side effect of sun exposure, but it may be concerning to see them pop up on your skin. What...

Camping This Summer? 10 Tips to Stay Safe in the Woods (or Wherever Adventure Takes You!)

As summer kicks into high gear, millions of folks are ready to go camping. For most campers, a weekend or week in the...

Chocolate-Cherry Ice Pops

Hello, chocolate-covered cherry fans. This chocolate-cherry popsicle recipe is about to become your new summer obsession. We’re talking rich chocolate drizzle wrapped around...

Frozen Yogurt Fruit Bites

Forget sugary snacks and dive into these Acai Yogurt Bites. These little powerhouses combine the creamy goodness of yogurt with the antioxidant punch...

Strawberry Sheet Cake (Vegan)

Forget fairy godmothers and glass slippers, this strawberry sheet cake is the real magic trick. Bursting with juicy strawberries and a touch of...

Mediterranean Chickpea Salad with Roasted Pepper Dressing

Craving a taste of summer? Dive into this vibrant Mediterranean chickpea salad! Perfect for warm weather, this one-dish wonder is as easy to...

A Must Try Recipe