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Pizza Soup with Homemade Turkey Sausage

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It’s pizza night… but make it pizza soup! This hearty bowl stirs up all the cozy vibes with homemade turkey sausage, bell peppers,...
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7 Menopause Myths That are Keeping You From Wellness. Here’s Why.

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Myths surrounding women’s health abound. Have a urinary tract infection? Cranberry juice will cure it. Eyeing oral contraceptives? Be prepared to see a...
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Crispy Crab Spring Rolls

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Who says party food can’t surprise you? These fried spring rolls are stuffed with tender crab, crunchy slaw and a clever Miracle Noodle...
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One-Third of U.S. Adolescents Have Prediabetes, a CDC Report Finds

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The U.S. Centers for Disease Control and Prevention (CDC) has issued a “wake-up call” about prediabetes in adolescents. Data released recently by the CDC...
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Chocolate-Dipped Peanut Butter Truffles

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If you’ve ever wished dessert could taste like pure joy but still keep things simple, these peanut butter truffles are your answer. They’re...
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The Menopause Diet: 5 Foods to Avoid – and What to Eat Instead – for Relief

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Menopause has gone from a subject shrouded in secrecy to one of the hottest topics of the 2020s. Halle Berry has candidly discussed...
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Spicy Red Lentil Soup

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As soon as the air turns crisp and the days grow shorter, my cooking shifts into full-on cozy mode. The grill gets tucked...
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Baked Oatmeal With Pumpkin

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When autumn cravings hit, there’s nothing more comforting than baked oatmeal with pumpkin. This recipe blends wholesome oats, chia seeds, almond milk and...
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The Quest for Quality: What to Look for in Herbal Extracts

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Do herbs and botanicals play a role in your daily wellness regimen? If so, you may already be familiar with herbal extracts. If...
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Quinoa and Chickpea Bowl With Golden Tahini Dressing

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Balanced, colorful and full of flavor, this quinoa and chickpea bowl with golden tahini dressing is a nourishing dish you’ll want on repeat....
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