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Is Kayaking Good Exercise? You Bet. Here’s Why.

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People in my corner of the country love to kayak, thanks to the many rivers and creeks that weave around us. Kayaking isn’t my...
Smoothie

The Startling Effects of Sugar on the Brain – and Our Mental Health

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Ah, sugar. No matter how vigilant we try to be in curbing our consumption of it—or dodging it entirely—it seems to appear everywhere,...
Smoothie

Exercising in the Heat: How to Stay Safe While Working Out in High Temps

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The summer months provide ample daylight and attractive weather for getting out and being active. The leisurely feel of these months creates space...
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How to Harvest Rainwater (and Why You Should!)

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Have you ever “harvested” rainwater? This is the practice of capturing, collecting and storing rain for later use. Rain is free, and taking...
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What is Body Positivity, and What Can You Do to Nurture Yours?

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Comparison is the thief of joy. This holds especially true when it comes to body shape. For people who have bodies that don’t...
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What is the MAC Diet? This Gut-Healthy, High-Fiber Plan May Reduce Risk of Disease

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Chronic diseases like heart disease and diabetes cause nearly 800,000 deaths per year and are responsible for over $650 billion in medical costs....
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What Triggers Eczema? 9 Common Culprits – Plus, How to Prevent Flare-Ups

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Most of us take the health of our skin for granted. But that is not true for the more than 31 million Americans...
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Pineapple Granita

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Think of pineapple granita like a grown-up snowball, with coconut water, pineapple and lime juice all blended into a refreshing frozen treat. This...
Smoothie

Roasted Beet Salad with Simple Vinaigrette

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This vibrant roasted beet salad celebrates the full potential of this delicious root vegetable. Roasting coaxes out beets’ naturally sweet and caramelized notes,...
Smoothie

Dreamy Detox Smoothie Recipe

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This smoothie really does taste as dreamy as it looks and is filled with the good for you things like avocado, frozen blueberries...
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