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Stress and Immunity: How to Support Your Body’s Defenses With Herbs

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Most of us know stress does not feel good, but it also does not do our immune systems any favors. When the body...
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The Shocking Reasons You Should Always Wash New Clothes Before Wearing Them

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You just scored a crisp white shirt or plush set of towels or brand-new sheets. They look pristine—and beg to be used immediately....
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Creamy Vegetable Soup

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NEW! If you haven’t made my creamy vegetable soup yet—you’re missing out. This is a “lazy day recipe,” using a TON of vegetables, sneaking...
Smoothie

How a Wellness Ethic Can Help You Thrive in a Chaotic World

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We’ve all come across people deemed to have a good work ethic. We might even be part of that club. A good work...
Smoothie

Creamy Vegan Broccoli Soup

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NEW! Some nights, dinner comes out of nowhere and I’m like, “Oops… guess I should feed people.” In those moments, fast and filling sounds...
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How to Prevent Getting Sick This Cold and Flu Season

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Even during summer, it can seem like everyone is getting sick. Lots of people are traveling, kids go back to school, and all...
Smoothie

Baked Eggplant Pizza Boats

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If you’re craving pizza vibes without the heavy crust, these eggplant pizza boats are your new go-to. They’re earthy, colorful, and full of...
Smoothie

Pumpkin Spice Ice Cream Sandwiches

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Celebrate the flavors of fall with a better-for-you twist. These pumpkin spice ice cream sandwiches are made with wholesome ingredients like oat flour,...
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Peanut Butter Muffins With Chia Jam

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PB&J lovers, this one’s for you! These soft, fluffy peanut butter muffins come with a built-in swirl of fruity chia jam, giving you...
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Autumn Roasted Veggie Wrap

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Fall flavors, meet your new favorite wrap! This roasted veggie wrap layers warm, caramelized kabocha squash, hearty garbanzos and a rainbow of sautéed...
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