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Lack of Sleep Linked to Premature Brain Aging, Study Finds

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A poor night’s sleep doesn’t just leave you groggy, but also might lead to impaired brain health, according to a new study. Researchers found...
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White Bean Chicken Chili (Dairy Free!)

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Looking for a cozy dinner idea that’s as easy as it is delicious? This white bean chicken chili checks all the boxes. Creamy...
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Holiday Charcuterie Board

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This holiday charcuterie board is packed with festive flavors, from honey-glazed almonds, uncured salami, and creamy brie to the sweetness of Turkish figs...
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Thanksgiving Pizza

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Whether you’re craving a sneak peek of Thanksgiving flavors before the big day or looking for a fun way to repurpose your leftovers,...
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Spicy Sautéed Green Beans and Carrots

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This simple yet satisfying recipe takes the classic combination of green beans and carrots to new heights. With the addition of zesty coconut...
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Caring for the Health of Your Tongue (Yes, Your Tongue!): Why it Matters & Everything to Know About Keeping Your Tongue Healthy

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Did you ever wonder why your doctor asks you to stick out your tongue and say, “aaahhhh” at most visits? Your tongue reveals...
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Focus on Fiber to Minimize Digestive Side Effects of GLP-1 Drugs

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Weight loss drugs like Ozempic and Wegovy have helped millions of overweight or obese people shed pounds. Before these and other GLP-1 drugs...
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Vegan Homemade Croutons

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Add a burst of savory flavor and satisfying crunch to your salads and soups with these homemade croutons. Made from wholesome vegan ingredients,...
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How to Get Toned and Shed Fat: A Balanced Approach to Lean Muscle

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Let’s get down to brass tacks immediately—technically, no, you cannot get “toned.” At least not in any scientific sense. Mass media and marketing...
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Diabetes Awareness Month: A Call to Action for a Healthier Future

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November marks Diabetes Awareness Month, a time dedicated to bringing awareness to diabetes and encouraging individuals to take action towards this chronic condition....
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