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How to Make Your Own Supplements – A Get-Started Guide

Have you ever considered making your own supplements? If you are a health-minded, creative person, this may be right up your alley. Before...

Stuffed Pepper Soup

All the flavors of classic stuffed peppers, made simple. This hearty stuffed pepper soup is packed with tender beef, sweet bell peppers and...

The Hottest Comeback in Wellness: 5 Proven Benefits of Saunas for Mind and Body

Somewhere between the biohacking craze and the post-pandemic burnout period we now inhabit, saunas slipped quietly back into style. Once the domain of...

Pumpkin-Chocolate Marble Loaf Cake

This pumpkin-chocolate marble loaf cake is the perfect blend of cozy fall flavor and decadent chocolate. With warm pumpkin spice, creamy ghee and...

What is Waterless Skin Care? Benefits, Expert Tips & Top Product Picks

The latest beauty trend increasing in popularity is waterless skin care, indicating a product lacks or has very minute concentration of liquid ingredients...

Does Menopause Increase Your Breast Cancer Risk?

With breast cancer being the most commonly diagnosed cancer in the world for women, some people may think that there is some connection...

Does Getting a Cold or the Flu Affect Your Gut Health?

During cold and flu season, taking simple steps like washing your hands, keeping your home clean and supporting your immune system can help...

Is Sugar Addictive? Why It Feels Impossible to Cut Back on Sweets

Stroll into any coffee shop and the sheer array of sweeteners—from monk fruit extract to stevia and honey—demonstrates the country’s collective concern surrounding...

Iced Pumpkin Caramel Latte

Sip your way into sweater season with this iced pumpkin caramel latte! It’s creamy, cool and packed with cozy fall flavor in every...

Repair, Reuse, Refuse: A Practical Guide to Circular Living

America loves its stuff. From fast fashion T-shirts to two-day delivery furniture, we live in a system that’s based on a conveyor belt...

A Must Try Recipe