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Pineapple Cottage Cheese Smoothie 

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NEW! Cottage cheese is officially back! Since the Atkins days, it has quietly made a comeback, and honestly, I’m all for it. In this...
Smoothie

Is it Seasonal Allergies or a Cold? How to Tell the Difference

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Sniffles, congestion and fatigue can sneak up on you swiftly. One day, you feel fine, and the next, you are wondering whether pollen...
Smoothie

Strawberry Protein Shake

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NEW! This is one of the creamiest, highest-protein shakes I’ve ever created. It tastes like a strawberry milkshake, yet it’s low in sugar and...
Smoothie

Potato and Leek Pizza

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Potato and leek pizza turns simple ingredients into something rich, savory and comforting. Thinly sliced potatoes layer with tender sautéed leeks and melty...
Smoothie

Coconut Tres Leches Cake

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Light, airy and soaked in a rich coconut milk blend, this coconut tres leches cake is a tropical twist on the classic Latin...
Smoothie

Clinical Trials Prove The Power Of Exercise For Mental Health

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If you’re feeling blue, a workout can quickly change your mood — and perhaps more powerfully than you might think. A raft of new...
Smoothie

19 Kale Smoothie Recipes

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NEW! I’ll be honest, kale isn’t exactly my favorite thing to eat on its own. But using it in a smoothie is a totally...
Smoothie

50 Low-Sugar Smoothies

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NEW! I love smoothies, but I don’t always love the sugar crash that can come with them. After a few too many overly sweet...
Smoothie

Better Nights, Better Choices: Sleep Coaching for Adults

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With one in three Americans struggling with insomnia on a regular basis, it’s no surprise that we’re finally waking up to the benefits...
Smoothie

What is ‘Wellness Stacking,’ and How Can it Benefit You?

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Are you trying to develop more self-care routines but coming up short on time? Consider wellness stacking – the viral social media trend...
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