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Who Can Benefit From Medical Nutrition Therapy?

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If you have a chronic health condition, you might turn to drugs, surgery or other treatments to help tame symptoms. However, it’s possible a...
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Baked Chicken Tenders (Gluten-Free)

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Crispy on the outside, juicy on the inside, these baked chicken tenders deliver serious crunch without the gluten. A flavorful blend of walnuts,...
Smoothie

Clever, Simple Ways to Reduce Your Screen Time (and Why You Should!)

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You’ve probably read about – and cheered for – the numerous lawsuits against major social media platforms such as Facebook, Instagram, Snapchat, and...
Smoothie

Homemade Sourdough Cheddar Crackers

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Got sourdough discard? Turn it into something crave-worthy. These homemade sourdough cheddar crackers are crispy, cheesy and packed with savory flavor from sharp...
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Is Saturated Fat Good for You Now? Why Everything You Knew Just Changed

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In the 1980s and 1990s, “low-fat” everything dominated store shelves. By 1992, the food pyramid cemented fat’s status as Public Health Enemy Number...
Smoothie

Homemade Pistachio Milk

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Homemade pistachio milk is creamy, subtly sweet and naturally vibrant, with a soft green hue that feels as beautiful as it tastes. Soaked...
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Snack Smart While Breastfeeding: What to Eat & Why It Matters

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Breastfeeding is one of the most natural yet unique experiences that you as a mother can have. It comes with so many benefits...
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Skillet Chicken With Mushroom Cream Sauce

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This skillet chicken with mushroom cream sauce is comfort food made simple. Juicy, golden-browned chicken thighs simmer in a savory white wine and...
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Crispy Smashed Potatoes

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These crispy smashed potatoes are the perfect way to upgrade your usual side dish. Boiled until tender, gently smashed and baked until golden,...
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Air Fryer Cheese Bites

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Crispy on the outside, warm and satisfyingly chewy on the inside, these air fryer cheese bites bring serious snack-table energy without the heavy...
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