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What Your Irregular Period Is Telling You About Your Body

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Cramps, migraines, mood swings, bloating, achy breasts—is it any wonder why many women often bemoan the onset of their periods? Hardly, particularly if you...
Smoothie

Apple Beet Juice

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NEW! This apple beet juice leans heavy on the veggies and keeps the sugar lower than most beet juice recipes—while still tasting fresh, vibrant,...
Smoothie

Peanut Butter Protein Shake

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NEW! Most of us are on a quest to increase our protein intake, which is why I’ve spent the past month creating the most...
Smoothie

15 High-Protein Smoothies That Taste Like Dessert

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NEW! Smoothies are one of the easiest ways to enjoy something thick, creamy, and satisfying while still supporting your nutrition goals. Whether you love...
Smoothie

19 Berry Smoothie Recipes

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NEW! Berry smoothies are one of the easiest ways to make healthy drinks taste amazing. Blueberries bring richness. Strawberries add natural sweetness. Raspberries balance...
Smoothie

What Causes Vaginal Dryness? A Naturopathic Doctor’s Go-To Guide to Finding Relief

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From ample water to luxurious lotions, there are dozens of ways to banish dryness in your life, whether it’s thirsty skin or a...
Smoothie

Who Can Benefit From Medical Nutrition Therapy?

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If you have a chronic health condition, you might turn to drugs, surgery or other treatments to help tame symptoms. However, it’s possible a...
Smoothie

Baked Chicken Tenders (Gluten-Free)

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Crispy on the outside, juicy on the inside, these baked chicken tenders deliver serious crunch without the gluten. A flavorful blend of walnuts,...
Smoothie

Clever, Simple Ways to Reduce Your Screen Time (and Why You Should!)

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You’ve probably read about – and cheered for – the numerous lawsuits against major social media platforms such as Facebook, Instagram, Snapchat, and...
Smoothie

Homemade Sourdough Cheddar Crackers

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Got sourdough discard? Turn it into something crave-worthy. These homemade sourdough cheddar crackers are crispy, cheesy and packed with savory flavor from sharp...
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