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Whole Roasted Cauliflower with Rustic Herb Sauce

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NEW! I’ve never been a fan of Thanksgiving turkey or Christmas ham—but since tradition runs deep in my family, they always make an appearance....
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Authentic Chinese Cooking Made Simple: Tools, Tips & Pantry Staples

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My husband and I met in Hangzhou, China, in 2011 when I was there as an international student. We started dating the next...
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When the Scale Moves the Wrong Way: What Might Be Behind Unexpected Weight Gain

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“I’m eating well and exercising regularly to lose some weight, but the scale is going the wrong way. What’s the deal?!” Many people...
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What are ‘Methylated Vitamins’ – and Why Consider Taking Them?

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Methylated supplements deliver nutrients in a form your body can use right away.† These include active versions of folate and vitamin B12, like...
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13 Sustainability Tips for the Absolute Beginner

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If you’re eager to live a sustainable life but are overwhelmed with how to start, here’s relief: Some of the best sustainability tips...
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Pumpkin Spice French Toast With Whipped Pumpkin Butter

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Crispy on the outside, soft on the inside, and infused with all the cozy flavors of fall — this pumpkin spice French toast...
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The Gentle Art of Jogging: How to Move, Breathe and Feel Better

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Looking for cardio, strength and stamina? Consider following in the footsteps of 50 million joggers across the U.S. Jogging is one of the...
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How to Make Your Own Supplements – A Get-Started Guide

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Have you ever considered making your own supplements? If you are a health-minded, creative person, this may be right up your alley. Before...
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Stuffed Pepper Soup

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All the flavors of classic stuffed peppers, made simple. This hearty stuffed pepper soup is packed with tender beef, sweet bell peppers and...
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The Hottest Comeback in Wellness: 5 Proven Benefits of Saunas for Mind and Body

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Somewhere between the biohacking craze and the post-pandemic burnout period we now inhabit, saunas slipped quietly back into style. Once the domain of...
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