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Vegan Mac and Cheese Recipe

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When you think of comfort food, mac and cheese probably tops the list, and for good reason. It’s warm, creamy, and brings that...
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Fresh Flavor Meets Nutrition: An RD’s Guide to Basil

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Herbs add a vibrant, flavorful flair to any meal – and they do more than just garnish your plate. Packed with taste, nutrients...
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Beyond Calcium: What are the Best Vitamins for Teeth and Gums?

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Since you were a kid, you’ve likely been told to brush and floss daily and make sure to drink your milk to keep...
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From Stroll to Strong: How the 6-6-6 Walking Challenge Builds You Up

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Walking is one of the best forms of aerobic exercise, though it is often overlooked. With just a good pair of supportive shoes,...
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How Processed Foods Affect Kids’ Long-Term Health

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If it seems like processed foods are everywhere, you’re not wrong. Grocery stores have become filled with thousands of products containing ingredients you...
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What’s All This Fuss About ‘Fibermaxxing’? Dietitians Weigh in on the Trend

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Move over, protein…it’s time for fiber to take center stage. That’s what the latest viral social media trend ‘fibermaxxing’ is all about—making dietary...
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Vegan Crab Rangoon

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Crispy on the outside and creamy on the inside, this vegan crab Rangoon delivers all the savory, indulgent flavor of the classic takeout...
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The Surprising Ways Menopause Affects Your Oral Health

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While most women know about the hot flashes and mood swings associated with menopause, a vast majority don’t know that their oral health...
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DIY Pocky Sticks (6 Ways!)

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These DIY pocky sticks are crisp, customizable and dipped in dreamy flavors like matcha, peppermint and chocolate. Made with wholesome pantry staples, they’re...
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Strawberry Superfood Granola Bars

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Snack smarter with a no-bake treat that’s as vibrant as it is wholesome. These healthy homemade granola bars get their natural sweetness from...
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