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Whole Roasted Cauliflower with Rustic Herb Sauce

NEW! I’ve never been a fan of Thanksgiving turkey or Christmas ham—but since tradition runs deep in my family, they always make an appearance....

Authentic Chinese Cooking Made Simple: Tools, Tips & Pantry Staples

My husband and I met in Hangzhou, China, in 2011 when I was there as an international student. We started dating the next...

When the Scale Moves the Wrong Way: What Might Be Behind Unexpected Weight Gain

“I’m eating well and exercising regularly to lose some weight, but the scale is going the wrong way. What’s the deal?!” Many people...

What are ‘Methylated Vitamins’ – and Why Consider Taking Them?

Methylated supplements deliver nutrients in a form your body can use right away.† These include active versions of folate and vitamin B12, like...

13 Sustainability Tips for the Absolute Beginner

If you’re eager to live a sustainable life but are overwhelmed with how to start, here’s relief: Some of the best sustainability tips...

Pumpkin Spice French Toast With Whipped Pumpkin Butter

Crispy on the outside, soft on the inside, and infused with all the cozy flavors of fall — this pumpkin spice French toast...

The Gentle Art of Jogging: How to Move, Breathe and Feel Better

Looking for cardio, strength and stamina? Consider following in the footsteps of 50 million joggers across the U.S. Jogging is one of the...

How to Make Your Own Supplements – A Get-Started Guide

Have you ever considered making your own supplements? If you are a health-minded, creative person, this may be right up your alley. Before...

Stuffed Pepper Soup

All the flavors of classic stuffed peppers, made simple. This hearty stuffed pepper soup is packed with tender beef, sweet bell peppers and...

The Hottest Comeback in Wellness: 5 Proven Benefits of Saunas for Mind and Body

Somewhere between the biohacking craze and the post-pandemic burnout period we now inhabit, saunas slipped quietly back into style. Once the domain of...

A Must Try Recipe