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Turkey Noodle Soup

Warm up with a hearty bowl of turkey noodle soup. This comforting classic is the perfect way to use up leftover turkey, combining...

Tirokafteri: Greek Spicy Feta Dip

Tirokafteri, a bold and flavorful appetizer from northern Greece, is the perfect blend of creamy, tangy and spicy. This beloved dip layers feta’s...

Cranberry Chicken Skewers

Try a festive twist on classic kebabs. This easy recipe is a perfect weeknight meal during this holiday time of year. It’s a...

The Flamingo Test: A Quick and Easy Way to Gauge Your Overall Health

It might feel a little silly, but attempting to stand like a flamingo and holding  that position can reveal something very serious about...

What is Chicory? A Caffeine-Free Brew With Big Health Benefits

Looking to shake up your coffee routine or interested in adding more functional foods to your daily diet? Be sure to check out...

Outsmart Aging: 5 Proven Ways to Slow Your Biological Clock

From Botox to anti-aging facials—and from extreme fitness regimes to plastic surgery—many people do plenty to appear younger than their years. But there’s an...

How to Make a Budget-Friendly Wellness Plan

Don’t let the word “wellness” fool you. If you think it’s vague but also smacks of oversimplification, I’m with you. I’m with you despite...

Mastering the Art of Work-Life Balance

Improving work-life balance often comes down to setting boundaries, managing time more efficiently and prioritizing your personal needs. It looks different than it...

Lack of Sleep Linked to Premature Brain Aging, Study Finds

A poor night’s sleep doesn’t just leave you groggy, but also might lead to impaired brain health, according to a new study. Researchers found...

White Bean Chicken Chili (Dairy Free!)

Looking for a cozy dinner idea that’s as easy as it is delicious? This white bean chicken chili checks all the boxes. Creamy...

A Must Try Recipe