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I use juicing to complement my smoothie routine and add nutrients I might be missing. This carrot turmeric juice blends bold turmeric with vitamin A–rich carrots and citrusy oranges for a simple, refreshing way to stay nourished all week.
Try my detox green juice, apple beet juice and v-8 juice recipe for more ways to use up produce and extract nutrients into a delicious glass of homemade juice.
Turmeric Juice Ingredients
This carrot turmeric juice keeps things simple, fresh, and surprisingly balanced. Every ingredient has a purpose, whether it’s adding natural sweetness, brightness, or a little extra nourishment:
- Carrots: The base of this juice, bringing natural sweetness and that vibrant orange color. They help balance the stronger flavors and give the juice a smooth, easy-to-drink finish. You’ll find fresh carrots in the produce section.
- Turmeric root: Adds a warm, earthy depth and that signature golden glow. Fresh turmeric has a bold flavor, so a little goes a long way. Look for it in the produce aisle.
- Cauliflower florets: Adds a subtle nutrient boost without changing the flavor. Use fresh cauliflower for best results when juicing.
- Orange: The ingredient that ties everything together. It brings a bright, citrusy sweetness that lifts the juice and balances the earthiness from the turmeric. Fresh oranges from the produce section work best.
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Wash all produce, peel the orange, and chop the carrots and cauliflower into smaller pieces if needed.
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Run all produce through your juicer, alternating ingredients as needed until fully juiced.
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Pour into your favorite glass and enjoy.
No juicer? Blend with water, then strain through a sieve or cheesecloth like I did in my blender green juice.
Juice smarter: Alternate soft ingredients (like orange) with harder ones to keep things moving smoothly.
Store smart: Best fresh, or refrigerate in an airtight glass jar up to 24 hours.
Balance flavor: Add more orange if it’s too earthy, or swap in lemon/grapefruit for tang.
Customize it: Add ginger for spice, apple for sweetness, celery for freshness, and a pinch of black pepper to boost turmeric.
Calories: 212 kcal | Carbohydrates: 50 g | Protein: 6 g | Fat: 1 g | Saturated Fat: 0.3 g | Polyunsaturated Fat: 0.4 g | Monounsaturated Fat: 0.1 g | Sodium: 241 mg | Potassium: 1517 mg | Fiber: 14 g | Sugar: 29 g | Vitamin A: 51248 IU | Vitamin C: 136 mg | Calcium: 175 mg | Iron: 2 mg
Common Questions
Yes, you can enjoy carrot turmeric juice daily as part of a balanced diet. Just be sure to pair it with a variety of other whole foods for overall nutrition.
Fresh turmeric root works best for juicing and gives the brightest flavor. Turmeric powder can be used if you’re blending and straining, but it won’t have the same fresh taste or texture.
Absolutely. You can blend all the ingredients with a little water and then strain the mixture using a fine mesh sieve or cheesecloth to achieve a smooth, juice-like consistency. You can also check out my recommended smoothie blenders guide for the best options.
Many people prefer drinking it in the morning for a refreshing start to the day, but it can be enjoyed anytime you need a light, nourishing boost.
Turmeric contains curcumin, which is known for its natural anti-inflammatory properties. Combined with antioxidant-rich carrots and citrus, this juice may support overall wellness and help reduce inflammation as part of a healthy lifestyle.
Yes, this juice is naturally gluten-free since it’s made with whole fruits and vegetables and no processed ingredients.
If you make this carrot turmeric juice, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.