Day 59/100👇🏻
Save & Share this recipe before you scroll for more! FOLLOW for more amazing recipes 🙂
Mexican-Style Protein Rice Bowl (32g Protein)
Ingredients:
– Ghee – 1 tsp
– Garlic – 1 clove, minced
– Onion – ½ small, diced
– Carrot – ¼, diced
– Bell pepper – ½, diced
– Tomato – 1 small (pureed)
– Salt, red chilli powder, coriander powder, black pepper – to taste
– Low-fat paneer – 100g, cubed
– Boiled rajma (kidney beans) – 80g
– Boiled white rice – 100g
Steps:
1. In a pan, heat ghee and sauté garlic and onion until softened.
2. Add the carrot, corn, and bell pepper, cooking until slightly tender.
3. Mix in the tomato puree along with salt, red chilli powder, coriander powder, and black pepper. Let simmer.
4. Add paneer, then stir in boiled rajma and white rice.
5. Transfer to a bowl or plate and enjoy this delicious, protein-rich Mexican-style bowl!
Nutrition (per serving):
– Calories: 460 kcal
– Protein: 32g
– Carbs: 58g
– Fat: 12g
I hope this helped!
Coach K