🥜 Chocolate High-Protein Peanut Butter (Homemade)
✅ Ingredients:
• 500g raw peanuts
• 1–2 tbsp olive oil
• 1–2 tbsp honey
• 1–2 scoops whey protein powder (chocolate flavor preferred)
• 1 tbsp cocoa powder or small amount of melted dark chocolate
• ½ tsp cinnamon powder
• A pinch of salt
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Roast the peanuts
Roast 500g peanuts in a pan for about 10–15 minutes on medium flame until they turn slightly brown and aromatic.
Let them cool slightly, then rub them in a cloth to remove the outer skin.
Use a sieve to separate the clean peanuts.
Add peanuts to a mixer/grinder and blend.
First it will become powder, then thick paste—keep blending until it turns smooth and creamy.
Add flavors & protein
Now add:
• Olive oil (for smoothness)
• Honey (for sweetness)
• Cocoa powder or melted dark chocolate
• Cinnamon powder
• Salt
• Whey protein powder
Mix everything well until you get a smooth chocolate peanut butter consistency.
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💪 Benefits:
• High in protein (thanks to peanuts + whey protein)
• Budget-friendly compared to store-bought
• No preservatives
• Perfect for breakfast, pre-workout, or post-workout meals
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🍞 How to Use:
• Spread on toast
• Add to oats or smoothies
• Eat with fruits like banana
• Use in protein shakes
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