6 Immunity Boosting Smoothie Recipes For Winter

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Want to reduce your chances of getting sick? Use food as your natural medicine!

There are certain ingredients that are recommended as a way to boost your immunity to illness. These include almonds, ginger, citrus fruits, leafy greens, yoghurt, and fresh herbs.


The good news is that the ingredients in the Healthy Mummy Smoothie powder contain loads of immunity boosting ingredients already.

Then it’s just a matter of choosing what you add to them to give it even more of a healthy kick.

Even if you feel like mornings are too busy, you’ll feel so much better after setting aside 2-3 minutes to prepare a Healthy Mummy Smoothie to start your day.

You will feel healthier, have more energy and find weight loss a lot easier if you have breakfast.

These six smoothie recipes all contain healthy (and tasty!) ingredients that could help you stay well during the chilly months ahead.

Which will you try first?

Banana and Blueberry Smoothie

Banana and Blueberry Smoothie

238 calories per serve

The fantastic colour of this smoothie tell you that blueberries are the key ingredient here. Feel free to mix things up by adding raspberries or strawberries too for the beneficial antioxidants.

Recipe here

Immunity Boosting Smoothie

Immunity Boosting Smoothie

299 calories per serve

The name says it all really! The Vitamin C, honey and ginger are invaluable for their anti-viral and detox properties. The yoghurt is great for improving your gut health too, and adds a delicious creaminess.

Recipe here

Detox Smoothie

Detox Smoothie

262 calories per serve

The coriander helps the whole body detox,, ginger reduces inflammation, baby spinach gives you much needed fibre and iron, and pear helps your body to eliminate toxins.

Recipe here

Recovery Smoothie


Already sick? Try this! Yoghurt with acidophilus will give you an immune boost and the orange an pineapple is great for that much-needed Vitamin C. You’ll be up and around in no time!

Recipe here

Super Greens Smoothie


Have you tried the Healthy Mummy’s Super Greens Powder? It’s the ultimate natural energy boost, ideal for an afternoon pick me up or to keep your system in good shape. This smoothie also includes delicious fresh lime and oats.

Recipe here

Grab your own Healthy Mummy Smoothie today!

Ready to jump on board with thousands of other mums who are losing weight while enjoying these mouthwatering smoothie recipes? If so, order your Healthy Mummy smoothie mix today.

Need more great recipes? Check out many more of our free smoothie recipes.

Want to know more? Read what makes The Healthy Mummy smoothie different from other weight loss shakes?

Why smoothies are great for busy and breastfeeding mums. 

You may also enjoy reading real mum inspirational weight loss stories.

Did you know that you can become a Healthy Mummy Smoothie subscriber? Enjoy a discount on every tub, as well as free postage – find out more HERE.

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Use in conjunction with a healthy diet and exercise plan

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With 23+ Vitamins & Minerals

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