Weight Loss Cabbage Soup in 45 Minutes

Ready to slim down without sacrificing flavor? This weight loss cabbage soup recipe is your ultimate comfort-in-a-bowl, with powerful, body-loving ingredients that work as hard as you do. It’s loaded with crisp green Napa cabbage to boost digestion, naturally sweet carrots for a touch of wholesome comfort, fragrant garlic and golden onions to fire up your metabolism, and juicy tomatoes bursting with antioxidants. Everything simmers in a soul-warming vegetable broth, infused with healing herbs and gentle spices that nourish from the inside out. Low in calories but rich in fiber, this detoxifying soup fights bloat, curbs cravings, and keeps you full and energized, all while tasting absolutely delicious.

Why this Cabbage Soup Diet Recipe Works

We all want meals that help us feel lighter, energized, and nourished, without spending hours in the kitchen or giving up flavor. That’s exactly why this cabbage soup recipe for weight loss totally delivers. It’s vibrant, hearty, and easy to make in one pot, with ingredients that support your health and satisfy your cravings. Here’s why it’s about to be your new favorite healthy go-to:

• Low-calorie, high-volume veggies: Green cabbage is the star here, low in calories but high in fiber and volume to help fill you up without weighing you down. Paired with carrots and celery, it delivers crunch, natural sweetness, and gut-friendly goodness.
• Clean flavor, no heavy ingredients: Instead of cream or butter, this soup builds bold, savory flavor from low-sodium veggie broth, garlic, onion, and vitamin-rich diced tomatoes. The result? A light and comforting soup that tastes anything but bland.
• Bloat-fighting and detox-friendly: Cabbage naturally helps flush out excess water and supports liver function, making it a great choice for reducing bloating and helping your body reset.
• Simple, affordable ingredients: Everything in this soup is budget-friendly and easy to find. It’s a weeknight win that feels nourishing and thoughtful without requiring a long grocery list.
• Great for your goals: Whether you’re looking to slim down, eat more whole foods, or just feel better in your body, this cabbage soup delivers on every front.

Ingredients for Cabbage Weight Loss Soup

This is one of those cozy, feel-good meals that’s packed with nutrients but made with simple, everyday ingredients. It’s hearty, hydrating, and naturally low in calories, perfect for meal prepping or warming up on a reset day. Here’s everything you’ll need to make this flavorful, weightloss cabbage soup:

• Avocado oil: A heart-healthy avocado oil that’s great for high-heat cooking. It has a neutral flavor and is rich in anti-inflammatory fats that help absorb the nutrients from all those colorful veggies. You’ll find it near the olive oils in most grocery stores.
• Carrots: Naturally sweet and loaded with beta-carotene, carrots add a pop of color and balance to the savory broth. You can find the produce section of any grocery store. Look for firm, bright orange carrots or pre-sliced bags if you’re short on prep time.
• Yellow onion: The backbone of your aromatic base. Yellow onions mellow and sweeten as they cook, adding savory depth and natural umami. Dice them finely for the perfect bite.
• Celery stalk: Crisp and earthy, celery brings subtle saltiness and classic soup flavor. It also adds gut-friendly fiber and a touch of crunch to each spoonful. Check out at the produce section, often bundled with leafy tops.
• Fire-roasted tomatoes: These smoky, slightly sweet tomatoes bring a deeper, more complex flavor than regular canned varieties. Go to the canned goods aisle for great organic options.
• Napa cabbage: This tender, slightly sweet cabbage is softer and more delicate than traditional green cabbage, making it perfect for quick-simmering soups. Find it near bok choy and other Asian greens in the produce section. 
• Kimchi: The secret ingredient that brings gut health and serious flavor. You can find it at the refrigerated section near sauerkraut and pickles. 
• Spices: Ground cumin adds a warm, earthy flavor that pairs perfectly with the roasted tomatoes and beans. Cayenne pepper gives a gentle metabolism-boosting heat, adjusting to taste depending on your spice preference.
• Vegetable broth: The base that brings it all together. Go for low-sodium to keep things lighter and let the other ingredients shine. You can also check out my guide to make vegetable stock from scraps.
• Cannellini beans: Creamy, protein-rich, and full of fiber, these white beans make the soup more satisfying and help keep you full longer. Look for BPA-free cans and low-sodium options when possible. You can also find them dried in bulk bins.

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How to Make Weight Loss Cabbage Soup

This weight loss cabbage soup recipe comes together in one big pot using fresh veggies and pantry staples you probably already have on hand. With just a little chopping and simmering, you’ll have a nourishing, flavorful soup perfect for any day of the week. Here’s how to make it:

1. Heat a splash of avocado oil over medium heat in a large soup pot. Add onion, garlic, celery, and carrots, and sauté until softened (about 5–7 minutes). 
2. Toss in the chopped Napa cabbage and stir well to combine. Let it cook down gently, stirring occasionally, until slightly softened.

3. Pour in the fire-roasted tomato paste, minced garlic and spices. Give everything a good stir to combine.
4. Add a good amount of vegetable stock in the mixture.

5. Add creamy cannellini beans into the simmering pot. 
6. Reduce the heat to let the soup simmer. Then, take off heat and stir in chopped fresh cilantro and a generous squeeze of lime juice. 

Recipe Tips and Variations

One of the best things about this cabbage soup diet recipe is it’s endlessly customizability. Whether you’re using up veggies in your fridge or craving something a little heartier, these simple swaps and flavorful add-ins make it easy to keep things interesting:

• Protein boost: Want to make this soup more filling? Stir in white beans, lentils, or chickpeas for plant-based protein that adds texture and keeps you full longer. 
• Veggie-packed: Have extra produce to use up? Toss in bell peppers, mushrooms, spinach, kale, or cauliflower. Add heartier veggies earlier so they have time to cook, and more delicate ones (like greens) toward the end.
• Spice it up: Craving more heat? Adding some sliced jalapeño, or extra red pepper flakes can rev up the metabolism and add a gentle kick that balances the broth perfectly.
• Switch the broth: Looking for a richer or gut-friendly twist? Swap the vegetable broth for mushroom broth, or even miso broth to deepen the flavor and support digestive health.
• Make it hearty: If you want a more filling meal, add a scoop of cooked brown rice, quinoa, or farro. These whole grains soak up the broth beautifully and turn the soup into a satisfying one-bowl dinner.
• Herb it up: Fresh herbs like dill, thyme, or basil can give this soup a whole new flavor profile. Stir them in just before serving for the freshest taste.

More Low-Calorie Soup Recipes You’ll Love

Here are a few of my favorite feel-good soup recipes that are nourishing, flavorful, and perfect for everything from cold nights to clean-eating resets:

• When I’m craving something smoky and vibrant, fire-roasted tomato soup always hits the spot. It’s simple to make, layered with deep, charred flavor, and perfect with a slice of crusty bread.
• When I need something hearty and satisfying, spicy black bean soup comes to the rescue. It’s packed with plant-based protein, warming spices, and just the right amount of heat to wake up your taste buds.
• In the mood for something cozy and seasonal? Vegan pumpkin soup brings all the fall flavors you love—think cinnamon, nutmeg, and velvety roasted squash, in a warm, spoonable bowl.
• And when I need classic comfort with a wholesome twist, I turn to vegetarian split pea soup. It’s thick, rich, and packed with protein and fiber, everything you want in a bowl of nourishing goodness.

If you make this weight loss cabbage soup recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.