How do you get more fiber? A few tips below ⬇️ #vegetarian #vegetarianrecipes #vegetariandinner #dinnerideas #dinnerrecipe #guthealth #guthealthyfoods #fiber #fiberfoods #healthyeating #healthylifestyle
It’s true, adding only 5 grams of fiber daily can help improve your gut health, give you more energy and decrease your risk of heart disease by 14% (PMID: 35449060).
Here are some Mediterranean diet foods to increase your fiber intake:
– Beans and Legumes (lentils, kidney beans, chickpeas)
– Grains (farro, freekeh, bulgur…)
– Vegetables and fruits (like broccoli, beets, carrots, avocados, artichokes, tomatoes, sweet potatoes, Spanish, kale, raspberries, apples, pairs, and more…and also dried fruit!)
– Nuts (like almonds, pistachios, walnuts…)
Get the recipes on TheMediterraneanDish.com – Search “47 Vegetarian Dinner Recipes” when you get there!