Split Pea Soup in a Jar

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This split pea soup in a jar is the ultimate prep-once, eat-anytime comfort meal. Layered with split peas, lentils and savory spices, this shelf-stable jar turns into a hearty bowl of soup with just water and a simmer.

Split Pea Soup in a Jar

Split Pea Soup in a Jar

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Split Pea Soup in a Jar

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 326kcal

Ingredients

  • 3/4 cups green split peas
  • 1/2 cup yellow split peas
  • 1/2 cup red lentils
  • 2 bay leaves
  • 2 Tbsp. dried minced onion
  • 2 Tbsp. garlic powder
  • 1 tsp. dried thyme
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 2 vegetable bouillon cubes

Instructions

  • In large pot add 6 cups of water, bouillon and bring to aboil.
  • Add rest of the jar contents, cover and simmer until the split peas and lentils are soft.
  • Discard the bay leaves and enjoy.

Notes

Get these ingredients and more at Vitacost.

Nutrition

Calories: 326kcal | Carbohydrates: 58g | Protein: 22g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 595mg | Potassium: 925mg | Fiber: 24g | Sugar: 6g | Vitamin A: 154IU | Vitamin C: 3mg | Calcium: 79mg | Iron: 6mg

Featured Products

Shiloh Farms Organic Green Split Peas -- 15 oz

Arrowhead Mills Gluten Free Organic Red Lentils -- 16 oz

Shiloh Farms Organic Yellow Split Peas -- 15 oz

The post Split Pea Soup in a Jar first appeared on The Upside by Vitacost.com.

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