Spicy Sautéed Green Beans and Carrots

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This simple yet satisfying recipe takes the classic combination of green beans and carrots to new heights. With the addition of zesty coconut aminos, savory furikake seasoning, and a touch of creamy avocado oil, this dish is a burst of flavor in every bite. Perfect as a side dish or a light meal, it’s a quick and easy way to elevate your weeknight dinner.

A Bowl of Sautéed Green Beans and Carrots is Topped with Sesame Seeds.

A Bowl of Sautéed Green Beans and Carrots is Topped with Sesame Seeds.

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Spicy Green Beans and Carrots

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 199kcal
Author Mo, the Morselist

Ingredients

  • 1 lb. green beans chopped
  • 6 large carrots sliced
  • 1/2 cup green onions chopped
  • 2-3 Tbsp. avocado oil or enough to cover pan & veggies
  • 1/4 cup spicy coconut aminos
  • 2 Tbsp. furikake sesame seasoning
  • Salt & pepper to taste

Instructions

  • In medium-large skillet over medium heat, add oil and green onion.
  • Add green beans, carrots, coconut aminos, furikake seasoning, salt and pepper.
  • Turn veggies until golden-brown or consistency of your choosing.

Notes

  • Try rainbow carrots for extra color.
  • If you don’t like too much spice, use regular coconut aminos.
  • Grab these ingredients and more at Vitacost.

 

Nutrition

Serving: 1g | Calories: 199kcal | Carbohydrates: 22g | Protein: 4g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 412mg | Potassium: 601mg | Fiber: 7g | Sugar: 8g | Vitamin A: 16194IU | Vitamin C: 22mg | Calcium: 153mg | Iron: 3mg

Featured Products

Simple Truth Organic Sesame Seed

Coconut Secret Coconut Aminos Sauce Garlic

Chosen Foods Avocado Oil 100% Pure Non-GMO Squeeze

The post Spicy Sautéed Green Beans and Carrots first appeared on The Upside by Vitacost.com.

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