Sinabawang Manok Recipe – Panlasang Pinoy

Sinabawang Manok is a great dish for any time of day. Not only does it provide comfort, but it also offers several nutritional benefits. In this recipe, I will teach you step-by-step how to make chicken soup in just 35 minutes.

What is Sinabawang Manok?

The term literally means “chicken soup” in Filipino. This Sinabawang Manok Recipe takes on a Filipino style, combining ingredients commonly found in Filipino cuisine. It is not only for Filipinos but for anyone looking to try something different. If you are curious about how to make chicken soup that offers both comforting and flavorful, this recipe will is for you. The warm broth brings comfort to whoever enjoys it, and it is a great option if you are tired of grilling or roasting chicken. Making your own chicken soup at home also adds a personal touch. It makes the dish feel more special and loving. This recipe is about simplicity, warmth, and flavor.

The flavors of this chicken soup recipe might remind you of other Filipino soups. It shares similarities with chicken tinola but feels a bit lighter overall. You might also find it reminiscent of nilagang manok, but slightly richer in flavor. Because of the tomatoes, you could also compare it to kinamatisang manok.

The beauty of this homemade chicken soup lies in its simplicity and efficiency. If you are wondering how to sinabawang manok in a way that is both quick and satisfying, this recipe is a perfect fit. It takes less time to prepare than these other dishes while keeping their nutritional benefits intact. For those who love Filipino cuisine or want a quicker way to enjoy its essence, this recipe fits the bill perfectly. It is lighter yet full of flavor—a great dish for anyone, anytime.

Watch the Cooking Video

Sinabawang Manok Ingredients

• Chicken Wings
• Maggi Magic Chicken Cube
• Long Green Beans
• Chayote
• Baby Spinach
• Onion
• Tomatoes
• Ginger
• Garlic
• Fish sauce

How to Cook Sinabawang Manok

1. Sauté Aromatics and Tomatoes for a Flavorful Base – In a cooking pot, heat 3 tablespoons of cooking oil over medium heat. Add the onion slices, crushed garlic, crushed ginger, and tomato wedges. Sauté for about 2 minutes until the onions become translucent and the tomatoes soften. This step builds a fragrant base, bringing out the essential flavors.
2. Brown the Chicken for Added Depth – Add 2 pounds of chicken wings to the pot. Sauté for about 3 minutes or until the chicken’s outer layer starts to turn light brown. Browning the chicken helps lock in its juices and adds a richer flavor to the soup.
3. Simmer the Chicken in Water Until Tender – Pour 6 cups of water into the pot, ensuring the chicken is fully submerged. Cover the pot and let the water come to a boil. Once boiling, lower the heat to a simmer and let it cook for 20 minutes. This step allows the chicken to cook thoroughly while infusing the broth with its savory essence.
4. Add Vegetables and Seasonings for a Balanced Taste – Drop in 4 diced chayote pieces and a Maggi Magic Chicken Cube for that savory boost. Cook for 4 minutes before adding 6 ounces of long green beans. Season the soup with fish sauce and ground black pepper to your liking, stirring it well. Let everything cook for another 5 minutes, letting the vegetables soften while keeping some crunch.
5. Finish the Dish by Adding Spinach – Add 1 ½ cups of baby spinach leaves to the pot and stir gently. Cook for just 1 minute until the spinach wilts. T
6. Transfer to a Serving Bowl. Serve! – Pour the soup to a serving bowl and serve it while it is still hot. This step ensures the spinach retains its vibrant color and fresh taste. Enjoy learning how to make chicken soup!

Nutritional Benefits of This Chicken Soup Recipe

If you are exploring how to make chicken soup that is both nutritious and delicious, this recipe delivers on both as this dish is packed with ingredients that offer a variety of nutritional benefits. I included long green beans, which are a good source of vitamins A, C, and K, as well as fiber that supports digestion and overall gut health. Chayote, a low-calorie vegetable, is rich in folate, vitamin C, and antioxidants, which help boost the immune system and promote healthy cell function. Baby spinach adds a dose of iron, calcium, and magnesium, which are essential for maintaining strong bones and healthy blood circulation.

This recipe also makes use of tomatoes, which contribute lycopene, a powerful antioxidant that supports heart health, while ginger is known for its anti-inflammatory properties and ability to aid digestion. Chicken wings provide protein, which is vital for muscle repair and growth, along with essential amino acids. Together, these ingredients create a balanced and nutritious meal that is both satisfying and beneficial for overall health.

Suggested Recipes

Sinabawang Corned Beef

Sinabawang Isda at Gulay

Corned Beef with Cabbage and Potato

Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

Sinabawang Manok

Step-by-step guide on how to make an easy chicken soup

Prep: 10 minutes minutes

Cook: 35 minutes minutes

Total: 45 minutes minutes

Instructions

• Heat oil in a cooking pot. Sauté the onion, garlic, ginger, and tomato for 2 minutes.

  1 onion, 4 tomatoes, 3 thumbs ginger, 6 cloves garlic, 3 tablespoons cooking oil

• Add the chicken. Sauté for 3 minutes or until the outer part starts to turn light brown.

  2 lbs. chicken wings

• Pour water into the cooking pot. Cover it. Let the water boil.

  6 cups water

• Adjust the heat to a simmer. Continue simmering for 20 minutes.

• Add Maggi Magic Chicken Cube and chayote. Cook for 4 minutes. (see notes below)

  1 Maggi Magic Chicken Cube, 4 pieces chayote

• Add the long green beans. Season with fish sauce and ground black pepper. Cook for 5 minutes.

  6 ounces long green beans, Fish sauce and ground black pepper to taste

• Add the baby spinach. Stir. Cook for 1 minute.

  1 ½ cup baby spinach

• Transfer to a serving bowl. Serve while its hot.

• Share and enjoy!

Notes

• Chayote – Chayote is added early in this recipe because it is diced into chunks, which take longer to cook compared to thinner slices. By giving it a head start, the chayote has enough time to soften and absorb the flavors of the broth without becoming mushy. If you choose to slice the chayote thinly instead of dicing it, it will cook faster due to the reduced thickness. In that case, you could add it later in the cooking process to prevent overcooking.
• Alternatives to Baby Spinach – If you do not have baby spinach on hand, there are several alternatives that work well in this recipe. Kale is a great option, as it has a similar texture and holds up well in soups. It also adds a slightly earthy flavor. Swiss or Chinese chard is another excellent substitute, offering a mild taste and tender leaves that blend seamlessly into the broth.

Nutrition Information

Calories: 542kcal (27%) Carbohydrates: 15g (5%) Protein: 36g (72%) Fat: 38g (58%) Saturated Fat: 9g (45%) Polyunsaturated Fat: 9g Monounsaturated Fat: 17g Trans Fat: 0.4g Cholesterol: 140mg (47%) Sodium: 164mg (7%) Potassium: 819mg (23%) Fiber: 5g (20%) Sugar: 6g (7%) Vitamin A: 2166IU (43%) Vitamin C: 32mg (39%) Calcium: 91mg (9%) Iron: 3mg (17%)

© copyright: Vanjo Merano