Most Popular Nigerian Foods – Low Carb Africa

Must Try


Get ready to try some of the most popular Nigerian foods! These dishes combine some of the best flavors the Nigerian cuisine has to offer.

When you’re craving some amazing flavors that are native to Nigeria, these foods are a must-try.

From dinners to party favorites, these Nigerian dishes are some of the best and use a combination of meat and spices that you love about the cuisine.

Isiewu (Spicy Goat Head)

Isiewu spicy goat head on a bowl with sliced onions

A Nigerian dish that will make your taste buds happy, this Isiewu is a flavor packed dish that makes the perfect filling meal. Traditionally, it’s served in a wooden bowl as a main dish on its own but can also be served with a side of rice.

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Peppered Croaker Fish

Nigerian peppered fish in a white plate

An elegant dish you’ll find served for special occasions or gatherings, this peppered croaker fish is a meal that’ll make you smile. Just a few simple seasonings, red bell pepper, and onions are all you need to make this easy meal.

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Nigerian Beef Stew

nigerian beef stew in a black cast iron pan

Also known as African stew, this Nigerian beef stew is packed with flavor thanks to the blended tomatoes, beef, red bell peppers, habanero peppers, and spices.

Nigerian beef stew is one of the most popular African dishes to enjoy for dinner. Typically served with rice or yams, it’s the perfect meal prep idea for the week.

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African Fish Stew

African fish stew in white bowl

If you love a fragrant fish stew, you’re going to love this flavorful African fish stew. Tilapia fish is combined with peppers, tomatoes, and a handful of spices to create a filling meal perfect for dinners or parties.

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Peppered Gizzard

peppered gizzard in a pan

A snack that’s a delicacy in Africa, peppered gizzard is made with a mix of peppers and spices to give it a kick. If you’re looking for a spicy snack to enjoy, you’ll definitely want to check out these peppered gizzards.

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Snail Recipe (African Peppered Snails)

Nigerian snails are a favorite party food or finger food

Snails get sauteed with onions, peppers, and garlic to create a delicious and popular Nigerian finger food. It’s one that you’ll typically find at parties and gatherings and it’s packed with so much flavor guests will find it irresistible.

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Banga Soup (Palm Nut Soup)

bowl of low carb fufu and palm nut soup

Also known as palm nut soup, banga soup is a Nigerian dish with a nutty flavor. It’s a comforting dinner dish for the family.

While the traditional meal required some work and cooking time, thanks to a few shortcuts, it’s become quicker and easier over the years. Don’t worry—you still get all the wonderful flavors the traditional dish has to offer.

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Goat Meat Pepper Soup

bowl of Nigerian goat meat pepper soup

Nutritious and filling, this goat meat pepper soup is a light but filling dish that’ll have the family requesting it week after week.

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Edika Ikong Soup (Nigerian Vegetable Soup)

white plate with Nigerian soup on it

When you’re craving a dish that’s full of Nigerian flavors, you can’t go wrong with this Nigerian vegetable soup. An assortment of meats, stock, and spices are used making it a protein packed meal that’s loaded with flavor.

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African Goat Stew

Made with simple spices and ingredients, this African goat stew allows you to enjoy a popular delicacy no matter where you are. The stew is perfect for cozy nights when you’re craving those traditional Nigerian flavors.

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Nkwobi (Spicy Cow Feet)

Nkwobi spicy cow leg on a bowl with onions

Rich and flavorful, Nkwobi is traditionally served at parties and celebrations. It’s made with spicy cow feet and allows you to enjoy a restaurant quality dish at home without going out.

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Chicken Suya

chicken suya on skewers on a white plate

Grilled chicken skewers are marinated in a spicy nut based sauce that soaks right into the chicken giving you a flavor packed dish you’ll love. In Nigeria, you’ll often find it served as street food or parties but it’ll also make the perfect dinner dish.

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Okro Soup – Nigerian Okra Soup

featured okro soup image

Simmered to perfection, okra gets mixed with palm oil, shrimp, goat meat, fish, and African spices. It’s a staple in West Africa and gives you a satisfying and nutritious meal to enjoy with the family.

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Egg Stew (Nigerian Egg Sauce)

Eggplant-Chicken-Stew

Get ready to delight your taste buds with this Nigerian egg stew. It’s a versatile dish that’s easy to make and can be eaten any time of the day. Only a few ingredients are needed and it’s ready to eat in just 20 minutes.

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Ofada Stew (Ayamase Stew)

image of ayamase stew with low carb noodles

Ofada stew is made with palm oil, fermented locust beans, and bell peppers. The combination of flavors makes this a delicious delicacy to enjoy any day of the week.

Serve with cauliflower rice and you have a keto friendly dinner the family won’t be able to stop talking about.

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Chicken Pepper Soup

Nigerian chicken pepper soup close up

Chicken pepper soup is a popular Nigerian food that can be enjoyed any time of the year. When you’re craving a soothing soup that’ll make you feel better instantly, and need something that’s easy to make, this chicken pepper soup is a must-try.

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Asun Recipe (Peppered Goat Meat)

peppered goat meat with red and green bell peppers

Roasted goat meat gets sautéed in a spicy habanero and red bell pepper mix to make a satisfying dish that’s delicious. It’s so packed with flavor that you’ll be tempted to eat it all in one sitting.

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Ogbono Soup (Draw Soup)

ogbono soup is served with fufu like pounded yam or eba

With bold and rich flavors thanks to the ground African mango seeds, palm oil, assorted meats, and traditional spices, this soup is one delicious dish that’ll be requested each week.

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Egusi Soup

Egusi soup

Egusi soup is a rich and flavorful soup that’s traditionally served with fufu dishes. It’s loaded with flavor because it uses a mix of West African ingredients like traditional meats, vegetables, and spices.

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Experience the exotic cuisine with these most popular Nigerian foods. These dishes bring in some of the best flavors the African cuisine is known for.

Most Popular Nigerian Foods



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