You need this keto flatbread recipe if you’re dealing with bread cravings on your keto diet. It combines almond flour, cheese, Italian herbs, and egg to make a tender, chewy flatbread that can be used for curries, pizzas, and everything in between.
❤️ Why you’ll love it
The great thing about this keto flatbread is that it’s low carb without compromising on taste. It is also easy to make using a handful of simple ingredients you probably already have on hand!
🥘 Equipment Used
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To make this keto flatbread recipe, you’ll need a large mixing bowl, whisk, baking sheet, parchment paper, spoon, and a rubber spatula to roll out the dough.
🧾 Ingredients Used
- Almond Flour: Almond flour makes a great swap for wheat flour if you’re going low-carb.
- Baking Powder: This helps this almond flour flatbread puff up and gives it a nice, light texture.
- Spices: I use garlic powder, onion powder, dried oregano, and some salt.
- Fresh Herbs: Fresh basil and rosemary add flavor that blends well with the spices in this keto bread.
- Cheese: I use mozzarella cheese and cream cheese to add moisture and give the flatbread a nice texture.
- Egg: An egg keeps everything together, making the dough smooth and easy to handle.
- Butter: To make the garlic butter sauce.
🔪 How To Make Keto Flatbread
- Start by preheating your oven to 350F. Line a medium to large baking sheet with parchment paper.
- In a large mixing bowl, combine almond flour, baking powder, and salt, whisking to ensure even distribution of the ingredients.
- Add garlic powder, onion powder, dried oregano, fresh basil, and rosemary to the almond flour mixture.
- In a separate microwave-safe bowl, melt shredded mozzarella cheese and cream cheese together in 30-second increments, stirring in between, until fully melted and well combined.
- Add the melted cheese mixture and egg to the dry ingredients, stirring until a uniform dough forms.
- Using a rubber spatula, transfer the dough to the prepared baking sheet and press it out into a thin, flat shape.
- Bake the flatbread for approximately 12-15 minutes or until it turns a light golden brown and is cooked through.
- Allow the flatbread to cool for a few minutes before slicing or serving for best results.
Make the Garlic Butter Sauce
- Melt 2 tablespoon of butter.
- Mix the melted butter with 1 tablespoon of minced garlic.
- Top the bread with the mixture, and enjoy!
🥫 Storing and Reheating
To maintain its texture, store any leftover flatbread in an airtight container in the refrigerator. Feel free to place the flatbread in a freezer bag and stick it in the freezer to use however much you need at a time.
To reheat, bake it in the oven at a low temperature for a few minutes. You can also microwave for 10-15 seconds.
💭 Tips and Variations
- Make this low carb flatbread recipe your own and add your favorite herbs and spices, like paprika, cayenne, cumin, or dill.
- Create keto pizza by spreading low-carb marinara sauce, cheese, and your favorite toppings on top of the flatbread before baking.
- For a Mediterranean twist, top the flatbread with olives, feta cheese, and roasted red peppers.
- Add a dash of red pepper flakes to the garlic butter sauce for a touch of heat.
- Feel free to add some parmesan cheese and olive oil on top for a great appetizer.
- Roll out the dough before baking using a rolling pin greased with coconut oil. You can also roll the dough between sheets of parchment paper.
- You can also use a tortilla press to shape the flatbread into thick tortillas prior to baking.
- Instead of baking, try cooking this easy keto flatbread recipe in a frying pan on medium-high heat to make your own keto roti or keto chapati.
- The fresh herbs are optional but add a lovely flavor to this chewy keto flatbread.
🍽️ What can I eat this recipe with?
These homemade gluten-free flatbreads are incredibly versatile and can be used to eat your favorite dips, serve as an appetizer, use as a wrap for sandwiches, turn into keto pizza crust, or use to make your own keto naan bread.
It’s the perfect side dish to enjoy with homemade curries, like:
👩🍳 Frequently asked questions
Absolutely! The absence of traditional wheat flour makes this flatbread gluten-free, making it a great alternative to traditional flatbreads for those with dietary restrictions.
This keto flatbread has a low glycemic index, meaning that it will not raise your blood sugar as much as bread made with wheat flour. It is suitable for people on the keto diet.
The best flours for a low-carb diet include almond flour, coconut flour, psyllium husk powder, vital wheat gluten flour, flaxseed flour, and soy flour. Almond flour has one of the lowest carb counts and is a great substitute for wheat in a variety of recipes.
📖 Recipe
Keto Flatbread
You need this keto flatbread recipe if you’re dealing with bread cravings on your keto diet. It combines almond flour, cheese, Italian herbs, and egg to make a tender, chewy flatbread that can be used for curries, pizzas, and everything in between.
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Servings:8
Calories:147kcal
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Ingredients
Optional Garlic Butter Sauce
Instructions
Make the Flatbread
Start by preheating your oven to 350F. Line a medium to large baking sheet with parchment paper.
In a large mixing bowl,combine almond flour,baking powder,and salt,whisking to ensure even distribution of the ingredients.
1 cup almond flour,1 teaspoon baking powder,¼ teaspoon salt
Add garlic powder,onion powder,dried oregano,fresh basil,and rosemary to the almond flour mixture.
¼ teaspoon garlic powder,¼ teaspoon onion powder,¼ teaspoon dried oregano,1-2 tablespoon fresh basil,½ tablespoon fresh rosemary
In a separate microwave-safe bowl,melt the cheeses together in 30-second increments,stirring in between,until fully melted and well combined.
½ cup shredded mozzarella cheese,2 tablespoon cream cheese
Add the melted cheese mixture and egg to the dry ingredients,stirring until a uniform dough forms.
1 egg
Transfer the dough to the prepared baking sheet using a rubber spatula,then press it out into a thin,flat shape.
Bake the flatbread for approximately 12-15 minutes,or until it turns a light golden brown and is cooked through.
Allow the flatbread to cool for a few minutes before slicing or serving for best results.
Make the Garlic Butter Sauce
Melt 2 tablespoon of butter.
2 tablespoon butter
Mix the melted butter with 1 tablespoon of minced garlic.
1 tablespoon minced garlic
Top the bread with the mixture and enjoy!
Notes
- Feel free to add some parmesan cheese and olive oil on top for a great appetizer.
- Roll out the dough before baking using a rolling pin greased with coconut oil. You can also roll the dough between sheets of parchment paper.
- Before baking,you can also use a tortilla press to shape the flatbread into thick tortillas.
- Instead of baking,try cooking this easy keto flatbread recipe in a frying pan on medium-high heat to make your own keto roti or keto chapati.
- The fresh herbs are optional but add a lovely flavor to this chewy keto flatbread.
Nutrition
Calories:147kcal| Carbohydrates:4g| Protein:6g| Fat:13g| Saturated Fat:4g| Polyunsaturated Fat:0.3g| Monounsaturated Fat:2g| Trans Fat:0.1g| Cholesterol:37mg| Sodium:159mg| Potassium:73mg| Fiber:2g| Sugar:1g| Vitamin A:231IU| Vitamin C:0.1mg| Calcium:96mg| Iron:1mg