High-Protein Gluten-Free Noodle Kugel

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Celebrate Hanukkah with a modern twist on a beloved classic! This high-protein, gluten-free noodle kugel combines the creamy richness of cottage cheese and Greek yogurt with a touch of honeyed sweetness and warm cinnamon spice. Topped with vibrant apples, juicy blackberries and a hint of mint, it’s a lighter, festive take on a holiday favorite – perfect for sharing around the table.

High-Protein Gluten-Free Noodle Kugel: One Slice on a Plate with Blackberries, Apple Slices & Mint Leaves. A Large Round Kugel on Serving Platter is in the Background

High-Protein Gluten-Free Noodle Kugel: One Slice on a Plate with Blackberries, Apple Slices & Mint Leaves. A Large Round Kugel on Serving Platter is in the Background

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High-Protein Gluten-Free Noodle Kugel

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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8
Calories 257kcal
Author Kyra Williams

Ingredients

  • 8 oz. gluten-free egg noodles or high-protein noodles
  • 1-1/2 cups low-fat cottage cheese
  • 1-1/2 cups plain non-fat Greek yogurt
  • 3 large eggs
  • 1/4 cup 2% milk or unflavored almond milk
  • 1/4 cup raisins
  • 1/4 cup honey
  • 1 tsp. vanilla extract
  • 1/2 tsp. ground cinnamon plus extra for sprinkling
  • 1 apple quartered and thinly sliced, for garnish
  • 1 cup blackberries for garnish
  • Mint leaves for garnish
  • Pinch kosher salt
  • Non-stick cooking spray

Instructions

  • Preheat oven to 350 degrees F. Spray 8×8-inch baking dish with non-stick cooking spray.
  • Boil high-protein noodles according to package directions until al dente. Drain and set aside to cool slightly.
  • In large mixing bowl, whisk together cottage cheese, Greek yogurt, eggs, milk, honey, vanilla extract, cinnamon and salt. Stir until smooth.
  • Add cooled noodles to batter mixture and gently fold until evenly combined. Stir in raisins to incorporate.
  • Pour mixture into greased baking dish and spread evenly.
  • Bake 35-40 minutes, or until kugel is set and top is golden. A toothpick inserted into center should come out clean.
  • Allow to cool slightly before slicing. Garnish with apples, blackberries, mint and a sprinkle of additional cinnamon.

Notes

Add the ingredients to your cart for this kugel.

Nutrition

Calories: 257kcal | Carbohydrates: 41g | Protein: 16g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 89mg | Sodium: 221mg | Potassium: 290mg | Fiber: 3g | Sugar: 15g | Vitamin A: 185IU | Vitamin C: 5mg | Calcium: 107mg | Iron: 1mg

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The post High-Protein Gluten-Free Noodle Kugel first appeared on The Upside by Vitacost.com.

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