Green Bean Casserole Bites

A beloved holiday side dish… now in bite-size form! These green bean casserole bites bring all the nostalgia of the classic – creamy sauce, tender veggies and that irresistible crispy-onion crunch – tucked into perfectly golden phyllo cups for easy snacking and sharing. Fresh green beans and baby bella mushrooms get sautéed to savory perfection before being swirled into a silky oat milk broth with nutritional yeast for rich, cheesy flavor (no dairy necessary!). Topped with vegan fried onions and baked until bubbly, every handheld cup delivers a satisfying mix of textures in just one bite. Ideal for parties, potlucks or a fun twist on your holiday table – no casserole dish required.

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Green Bean Casserole Bites

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Prep Time 15 minutes minutes

Cook Time 25 minutes minutes

Total Time 40 minutes minutes

Servings 40

Calories 83kcal

Author Ryan Shepard

Ingredients

• 1/2 Tbsp. avocado oil
• 1/2 yellow onion chopped
• 2 cloves garlic minced
• 1 lb. fresh green beans trimmed & cut in 1/2-in pieces
• 4 oz. baby bella mushrooms sliced
• 1-1/2 Tbsp. all-purpose flour
• 1 cup vegetable broth
• 1/4 cup oat milk unsweetened
• 1/2 tsp. soy sauce or tamari
• 1/4 tsp. Himalayan fine pink salt
• 1/8 tsp. black pepper
• 3 Tbsp. nutritional yeast
• 3/4 cup vegan fried onions divided
• 3 packages of phyllo dough cups

Instructions

• Preheat oven to 350 degrees F.
• In large skillet over medium heat, add olive oil. Add chopped onion and cook until softened, about 5 minutes. Add minced garlic and cook another minute until fragrant.
• Add trimmed green beans and sliced mushrooms to skillet. Cook, stirring occasionally, until green beans are tender-crisp and mushrooms are softened, about 8-10 minutes.
• Sprinkle all-purpose flour over green bean mixture and stir well to coat everything evenly. Cook 1 minute, stirring constantly.
• Gradually pour in vegetable broth and plant-based milk, stirring constantly to prevent lumps from forming. Bring mixture to simmer and cook until sauce has thickened, about 3-5 minutes.
• Stir in soy sauce, salt, black pepper and nutritional yeast. Taste and adjust seasonings as needed.
• Remove skillet from heat and stir in 1/2 cup vegan fried onions, reserving remaining 1/4 cup for topping.
• Place phyllo dough cups on a baking sheet.
• Spoon green bean mixture into phyllo dough cups, filling each cup to the top.
• Sprinkle remaining 1/4 cup vegan fried onions over top of the filled phyllo cups.
• Bake in preheated oven 10-15 minutes, or until the phyllo cups are golden brown and filling is heated through.
• Remove from oven and let cool a few minutes before serving.

Notes

Grab these ingredients and more for your holiday recipes at Vitacost.

 

Nutrition

Serving: 1g | Calories: 83kcal | Carbohydrates: 14g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 152mg | Potassium: 78mg | Fiber: 1g | Sugar: 1g | Vitamin A: 94IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg