These lettuce wraps deliver big flavor in a fresh, vibrant package. Tender cauliflower gets caramelized in a glossy honey-garlic glaze with smoky spices and a gentle tang, then piled into crisp lettuce leaves. Every bite hits that sweet-savory sweet spot—bright, satisfying and surprisingly hearty. These vegetarian lettuce wraps feel light yet complete, perfect for easy lunches, relaxed dinners or sharing straight from the platter.
Golden Honey-Garlic Cauliflower Lettuce Wraps
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Ingredients
Honey garlic cauliflower
- 1 large head cauliflower cut into bite-sized florets
- 2 Tbsp. raw honey or maple syrup for vegan
- 3 cloves garlic finely minced, or 3/4 tsp. garlic powder
- 1/4 tsp. ground turmeric
- 1 tsp. smoked paprika
- 1 tsp. Redmond Real Salt Organic Season Salt
- 1/2 tsp. ground cumin
- 2 Tbsp. Bragg Liquid Aminos or tamari sauce
- 1 Tbsp. apple cider vinegar or fresh lemon juice
- 2 Tbsp. extra virgin olive oil or sesame seed oil or avocado oil
- 3 green onions chopped, reserve dark green parts for garnish
- Chili flakes optional
Lettuce wraps
- 1 large head butter lettuce or romaine, leaves separated and washed
- 1 cup shredded purple cabbage optional for crunch
- 1 small avocado sliced, optional for creaminess
Toppings
- Reserved dark green onion tops thinly sliced
- 2 Tbsp. fresh cilantro finely chopped
- 1-2 tsp. black sesame seeds
Optional toppings
- Chili flakes or thinly sliced red chili
- Fresh lime or fresh lemon
Instructions
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In bowl, whisk together honey, garlic, turmeric, paprika, cumin, liquid aminos, apple cider vinegar, olive oil and Redmond Organic Season Salt. Set aside.
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Heat large skillet or grill pan over medium heat. Add cauliflower florets and sauté 5-7 minutes until lightly browned. Add white and green parts of green onion and cook 1-2 minutes until fragrant. Pour honey garlic sauce over cauliflower and toss to coat. Cook another 8-10 minutes, stirring occasionally, until cauliflower is tender, caramelized and golden. (Note: Optionally, finish under broiler 2-3 minutes for extra char.)
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To assemble, arrange lettuce leaves on platter. Spoon warm honey garlic cauliflower into each leaf. Add cabbage and avocado if using.
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Finish each wrap with reserved green onion tops, fresh cilantro and black sesame seeds. Serve immediately.
Notes
Perfect for a light lunch, dinner or shareable appetizer.
Pairs beautifully with a lemon-tahini drizzle or garlic-cashew sauce.
Leftover cauliflower is delicious over greens or in a bowl the next day.
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Get these ingredients and more pantry staples at Vitacost.
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The post Golden Honey-Garlic Cauliflower Lettuce Wraps first appeared on The Upside by Vitacost.com.