Cranberry Spinach Smoothie

NEW!

This Cranberry Spinach Smoothie is now my go-to when I want something refreshing, immune-boosting, and just different enough to break out of my usual smoothie rut. It’s loaded with antioxidants, packed with vitamin C, and naturally sweet without needing anything extra. Whether you’re blending it after a workout or as a midday energy boost, this smoothie delivers both flavor and feel-good nutrition in one vibrant glass.

I still remember the first time I tried cranberries in a smoothie—right after Thanksgiving, staring down a bag of leftover fresh cranberries I wasn’t sure what to do with. On a whim, I tossed them in the blender with a banana, a handful of spinach, and a juicy orange… and wow. That tart-sweet combo instantly woke up my taste buds and made me feel good about what I was putting in my body. Here’s why:

• Spinach adds fiber, iron, and a gentle green boost without overpowering the flavor.
• Cranberries are antioxidant powerhouses that support immune health and reduce inflammation.
• Orange brings vitamin C, hydration, and a citrusy brightness that balances the tartness of cranberries.
• Banana offers natural sweetness, potassium, and a creamy texture that ties everything together.

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Cranberry Spinach Smoothie

Tart meets sweet in this eye-catching cranberry spinach smoothie. Packed with spinach, banana, orange, and cranberries, it’s a powerhouse of vitamin C and antioxidants with a naturally tangy twist. One sip and you’ll feel refreshed, energized, and ready to take on your day.

Course beverage, breakfast

Cuisine American-inspired

Diet Gluten Free, Vegan, Vegetarian

Prep Time 3 minutes minutes

Blend 2 minutes minutes

Total Time 5 minutes minutes

Servings 1

Calories 144kcal

Author Jen Hansard

Equipment

• high-speed blender

Ingredients

• 1 cup spinach
• ½ cup water
• ½ cup cranberries
• 1 orange peeled
• ½ banana frozen

Instructions

• Place spinach and water in blender. Puree until smooth.
  
• Add fruit and blend again.
  
• Pour in a glass.
  

Notes

• Use at least one frozen fruit to make the smoothie cold or serve over ice.
• Swap in any leafy green of your choice for the spinach.
• Add in protein powder of your choice, or my homemade protein powder.

Nutrition

Serving: 16oz | Calories: 144kcal | Carbohydrates: 36g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 37mg | Potassium: 658mg | Fiber: 8g | Sugar: 22g | Vitamin A: 3176IU | Vitamin C: 90mg | Calcium: 96mg | Iron: 1mg

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