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Vegan Caramel Chocolate Cups

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Satisfy your sweet tooth with a snack that’s as wholesome as it is delicious. These layered chocolate cups combine the natural sweetness of...
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How to Avoid Catching a Cold This Season

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Now that the weather outside is frightful, it’s time to take precautions to help you avoid catching a cold. While you can’t do...
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Use Magnesium Flakes to Soothe Muscles, Relax Mind & Body

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Magnesium is a popular oral supplement to take for increased nutrient absorption and benefits. Yet, there’s another way to use magnesium in your...
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Chocolate Chip Ricotta Cake

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Simple, sweet, and irresistibly tender, this ricotta cake is a nod to classic Italian baking. Made with Jovial Einkorn All-Purpose Flour, it features...
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8 Outstanding Natural Treatments for Aging Skin

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Aging is, of course, an inevitable part of life, but we also know that there is considerable variation in how we age as...
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What is Hybrid Training? A Personal Trainer Breaks Down the Trending Routine

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Are you a fan of mixing up your cardio with a little weight training? Do you like to switch off running with Pilates...
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How Do You Know if You Can Trust Wellness Influencers?

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TikTok, the web’s most popular app, was originally focused on lip-syncing videos, then viral dance routines. Tutorials and parodies followed. Now, health and...
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What are the Benefits of Choosing ‘Grass Fed’ Products?

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You often see food from animals that’s tagged as “grass fed.” But what does that mean? Unfortunately, there’s no strict definition of grass-fed meat...
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Negroni Sbagliato Cocktail – Cookie and Kate

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Negroni sbagliato means “mistaken Negroni” in Italian, but can I tell you something? I think it’s an improvement on the original. Classic Negronis...
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Refreshing Three Bean Salad

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Three bean salad isn’t just for picnics, it’s a refreshing, protein-packed dish that’s perfect for kicking off the new year with fresh, wholesome...
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