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Chia Water for Weight Loss? A Dietitian Shares the Facts

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Have you heard of chia seed water? This viral health trend originated on TikTok as a weight-loss hack a few years ago and...
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Make a Core Comeback With These 5 Gentle Exercises for Diastasis Recti

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Diastasis recti refers to the separation of the rectus abdominis muscle, which is the primary superficial muscle that runs down your stomach. It...
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A Guide to the “Clean-Girl Aesthetic” Skin Care Routine

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Watch any beauty influencer’s YouTube tutorials, and you’ll quickly learn how many products go into any daily makeup style. However, you might prefer...
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Gluten-Free Mini Calzones

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Craving pizza in a portable package? These gluten-free mini calzones are the answer! Made with Simple Mills Almond Flour Pizza Dough Mix, the...
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Vegan Mac and Cheese With Broccoli

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Warm up your winter with this creamy, dreamy vegan mac and cheese recipe. It’s comfort food with a twist—dairy-free, hearty and packed with...
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Sweet News! Chocolate May Protect Against Type 2 Diabetes

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Most of us would love to believe that eating chocolate is good for our health. As it turns out, science has some good...
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Italian Almond Biscotti

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Italian for “twice baked,” biscotti are no ordinary cookies—they’re a sweet masterpiece, celebrated for their lighter texture and modest levels of fat and...
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You’re Going to Loaf This: 15 of Our Best Homemade Bread Recipes

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Get ready to knead, rise and bake your way to deliciousness with our roundup of 15 of our best homemade bread recipes. Whether...
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Immune-Boosting Homemade Chicken Noodle Soup (Gluten-Free)

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Looking for the ultimate comfort food to keep you feeling your best this winter? This gluten-free homemade chicken noodle soup is packed with...
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Pull-Apart Monkey Bread (Gluten-Free)

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There’s something magical about monkey bread—warm, gooey and so much fun to pull apart piece by piece. This version brings all the cozy,...
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