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Vegetable Caponata

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Colorful, comforting and bursting with Mediterranean flavor, this vegetable caponata is a delicious way to load up on veggies. Made with tender eggplant,...
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Candied Lemon Peel Recipe | A Sweet and Citrusy Treat

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Ever find yourself tossing out lemon peels after squeezing fresh juice? Stop right there! Instead of wasting those vibrant citrus rinds, turn them...
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Minimizing Muscle Loss While Taking GLP-1 Medication

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Muscle loss is a common concern for anyone navigating weight loss, especially as we age. Muscle loss can be even more of a...
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Fasting for Gut Health: Does It Work?

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Fasting has been linked to benefits like lower inflammation, better blood sugar and fewer markers of disease, but its effects on gut health...
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Closing the Gender Exercise Gap: Solutions for More Active, Empowered Women

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About 31% of adults don’t meet the lowest recommended amount of weekly exercise, and women are less likely than men to be consistently...
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Vegan Oatmeal Raisin Cookies

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Who says comfort food can’t be wholesome? These vegan oatmeal raisin cookies are proof you can enjoy your favorite treat while keeping it...
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Everything Pretzel Focaccia With Vegan Cheese Sauce

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Whether you’re gathering for the big game or hosting a laid-back hangout, this pretzel-style focaccia recipe was created to please everyone. Imagine the...
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Creamy Tuscan Chicken With White Beans

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Tender chicken and creamy Great Northern beans come together in this Tuscan-inspired skillet, a one-pot meal perfect for cozy evenings. Simmered in protein-rich...
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Mediterranean Bulgar Salad With Roasted Vegetables

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Looking for a dish that feels a little fancy but doesn’t require hours in the kitchen? This Mediterranean bulgur salad with roasted vegetables...
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Chia Water for Weight Loss? A Dietitian Shares the Facts

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Have you heard of chia seed water? This viral health trend originated on TikTok as a weight-loss hack a few years ago and...
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