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Sweet Beet Red Velvet Hot Chocolate (Vegan)

This homemade hot cocoa recipe is winter comfort with a glow-up. Earthy-sweet beets blend into dark chocolate and oat milk, creating a naturally...

Cookies and Cream Smoothie

This cookies and cream smoothie is proof that healthy habits don’t have to feel restrictive. Creamy, satisfying and lightly sweet with just one...

Are Electrolytes the Answer to Better Sleep?

Here’s a wakeup call: You can lose sleep over electrolytes. Your sleep likely won’t be disrupted if you’re merely thinking about electrolytes (unless, for...

A Guide to Winter Cleaning – What to do Before the Big Freeze!

Winter’s cloak has fallen over much of the country, but many of us still have time to get our home in order before...

What is Dopamine Dressing and How It Can Improve Mental Health

If you’ve scrolled through social media lately, you may have noticed the phrase “dopamine dressing.” It shows up in bright outfits, color-heavy mood...

Starting Fresh: How to Create Diet Habits That Last All Year

A new year often brings a new commitment to better health and well-being for many individuals. A change in diet is often considered...

Stopping GLP-1 Medications? Here’s What to Expect and How to Prepare

GLP-1 medications including popular brands like Ozempic®, Wegovy®, Mounjaro® and Zepbound® have revolutionized the management of diabetes and obesity for many individuals. These...

Why Your “Little Cold” is Everyone Else’s Big Problem

It’s a little crazy that many of us went to work with ugly colds before the coronavirus pandemic. There’s no good reason to...

How to Stay Ahead of Winter Ice & Snow Without Harsh Chemicals

Depending on where you live, you may experience heavy winter snowfall, lake-effect snow and icy conditions, especially in mountain ranges and near large...

To Shave or Not to Shave? Why the Choice is Finally Yours

It’s a kind of crazy, the double standard of body hair that plagues the sexes. But the modern mandate that “women must be...

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