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Cleaning With Probiotics: More Effective Than Disinfectants?

For years, we were obsessed with disinfecting our homes. Products claiming to “kill 99.9% of germs on contact!” populated our cabinets, and we...

Protein-Packed Fruit Smoothie Bowl

Ready to power up your day with a smoothie bowl that’s both delicious and nutritious? Dive headfirst into this fruit smoothie bowl! Packed...

Celiac Disease Prevention: Is it Possible?

It’s estimated that more than 3.3 million Americans cope with celiac disease, a gluten-triggered autoimmune disorder that causes digestive problems. So, you may be...

Grilled Teriyaki Tofu Steaks With Bok Choy

Summer nights were practically made for grilling, but what if you’re looking for a delicious vegan option? Look no further! This recipe for...

How to Try the 4-7-8 Breathing Technique for Anxiety

Any veteran yoga practitioner will tell you breathwork is the reason they feel so good after a session on the mat. It’s the...

What are Autoimmune Diseases? An In-Depth Look

The human body is one of the most perfect designs—an entity significantly more sophisticated than artificial intelligence or the fastest, most advanced device. A...

Citrus-Salted Watermelon Cubes

Looking for a delicious and juicy treat to beat the summer heat?! Whether you’re hosting a backyard barbecue or simply craving a healthy...

What is Compost Tea? Pamper Your Plants With Extra Nutrients

By now you may be regularly composting your kitchen scraps, in the warmer months of the year at least. If so, you are...

How to Get Kids Off Screens

Summer is almost here, and the living is almost too easy, especially for the kids. Now the days can be uninterrupted swaths of...

What Dieters Need to Know

Many people say intermittent fasting has helped them to lose weight. But the practice may mask a dark side that could potentially put...

A Must Try Recipe