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What is Glycolic Acid? Skincare Benefits & Product Recs

One of the best ways to keep skin healthy and youthful with age is to maintain a consistent skincare routine, using high-quality products...

Einkorn Stone Fruit Galette

Embrace the taste of summer with this delightful stone fruit galette. This recipe elevates the classic galette with the unique flavor profile of...

Hip and Joint Dog Treats

These healthy dog treats are not only delicious but also functional. Packed with natural anti-inflammatories, they can help soothe your pup’s aches and...

Benefits & How to Increase Activity

Think “aerobic exercise” and you might picture hopping around a manic fitness class at the gym. That counts, but it doesn’t tell the...

What is Lyme Disease? Symptoms, Treatment & Prevention Tips

Sunnier skies, warmer temps, blooming flowers, vibrancy everywhere you look—for many, summertime is often synonymous with bliss. And yet, if there’s one thing...

How to Prepare for Travel: 7 Pre-Trip Wellness Steps

Travel can do wonders for your health. Vacations, if all goes well, can reduce stress and encourage relaxation. But research suggests that your...

The Benefits of Stair Climbing for Health and Longevity

When you enter a multi-story building, chances are good that rather than ascend a steep flight of stairs, you push the button and...

Mango Mochi Ice Cream

Craving a delightful and refreshing treat? Look no further than homemade mango mochi! These chewy rice cakes filled with sweet, juicy mango are...

How to Keep Your Back Strong & Prevent Pain

Your spine is an amazing structure made of bones, joints and discs supported by a strong network of muscles. But it’s also a...

Are Energy Drinks Healthy? Understand Their Risks & Benefits

When it comes to energy drinks, “healthy” is in the eyes — and taste buds — of consumers, researchers and health care professionals. There’s...

A Must Try Recipe