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Is Your Dry January Coming to an End? Expert Tips to Stay Sober and Thrive

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The original roots of Dry January may not be immediately clear—some argue that marathon runner Emily Robinson launched the cause after abstaining for...
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Gluten-Free Coffee Cake with Plum Streusel

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Tender oat-based crumb, juicy plums and a crackly streusel topping come together in this gluten-free coffee cake that’s made for slow mornings, brunch...
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The Most Common Winter Injuries – and How to Prevent Them

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Seems winter should prevent injury because we’re holed up inside and less active, but that’s not the case. We still get injured during...
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Why Socialization Is The Foundation of a Happy and Healthy Dog Life

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When you bring a dog into your life, you want them to be happy, balanced and able to handle the world with some...
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Snow Day Fun: 7 Winter Crafts to Keep Kids Busy & Entertained

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Who says a snow day has to mean hours of screen time? When the forecast calls for a deep freeze, it’s the perfect...
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Baked Lemongrass Tofu

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Lighten up your week with the bright flavors of warm ginger, garlic and lime in this lemongrass tofu. This baked tofu is wonderfully...
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Natural Energy Boosters: Foods & Habits That Helped Me Skip the Afternoon Crash

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I sat in the front row, excited to hear what this energized older man had to say. I’d met him at breakfast that...
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The Hormone–Exercise Connection: What Science Says About Rest Days, HIIT & More

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Post holidays, you may have trouble sleeping or perhaps you’re hitting a workout plateau. If it seems like you just can’t concentrate on...
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Plant-Based Non-Dairy Milk Alternatives

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NEW! Dairy-free options are everywhere today. I love walking through the milk aisle and seeing just how many plant-based choices we have now. Whether...
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American Childhood Comes With New Risks. Here’s How Parents Can Help

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With things like advances in technology, development of new drugs and increased access to medical care, it would be logical to think that...
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