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Bakery-Style Vegan Banana Muffins

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NEW! Years ago, I created a gluten-free banana muffin recipe to enjoy after I completed my 21-day cleanse. I may love gluten, yet it...
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Grandma Anna’s Eggplant Spread

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Every family has a recipe that travels through generations, carrying memories along with flavor. In my husband Ron’s family, his Grandma Anna’s creamy,...
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Cranberry Spinach Smoothie

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NEW! This Cranberry Spinach Smoothie is now my go-to when I want something refreshing, immune-boosting, and just different enough to break out of my...
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From Protein to Fiber: What Makes a Kids’ Nutritional Beverage Worth Buying

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As a parent or caregiver, you probably already know the importance of proper nutrition in your kids’ lives. And while eating a balanced...
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What Is Activated Charcoal? The Truth About Detox Claims and Safety Issues

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Dozens of once-secret holistic health remedies have recently gone mainstream. Ayurvedic skincare, plant-based milk, ozone therapy, homeopathy, essential oils and adaptogenic herbs—to say...
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Ladies, Build a Personalized HIIT Workout for Your Body With These Exercises

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HIIT workouts rose to fame in the 2010s with claims of powerful “after burn” effects and a weight-focused “fitspiration” mentality. While we’ve since...
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Homemade Holidays: 25 DIY Gift Ideas You Can Make in a Weekend

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In a world that seems to move a million miles a minute, taking the time to make a gift with your own two...
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Whole Roasted Cauliflower with Rustic Herb Sauce

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NEW! I’ve never been a fan of Thanksgiving turkey or Christmas ham—but since tradition runs deep in my family, they always make an appearance....
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Authentic Chinese Cooking Made Simple: Tools, Tips & Pantry Staples

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My husband and I met in Hangzhou, China, in 2011 when I was there as an international student. We started dating the next...
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When the Scale Moves the Wrong Way: What Might Be Behind Unexpected Weight Gain

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“I’m eating well and exercising regularly to lose some weight, but the scale is going the wrong way. What’s the deal?!” Many people...
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