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Winter Pasta Salad With Roasted Butternut Squash

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This winter pasta salad brings together all the comforting flavors of the season in one colorful, nourishing dish. Sweet roasted butternut squash, peppery...
Smoothie

Creamy Wild Rice Soup With Spinach & Mushrooms (Vegan)

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When cold weather calls for something cozy, answer with a bowl of this creamy wild rice soup. Each spoonful blends nutty wild rice,...
Smoothie

Whole-Body Breastfeeding Support: Herbs, Rest & Doula-Approved Care

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For many new moms, breastfeeding is one of the most natural things in the world, but that does not mean it always comes...
Smoothie

Is it OK to Take Expired Vitamins? Experts Weigh in on Safety

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Americans love to take multivitamins. About 57% of Americans take a dietary supplement in any given 30-day period, and multivitamin-mineral supplements are the most...
Smoothie

Roasted Delicata Squash With Feta & Pomegranate

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Pretty, quick and packed with cozy flavor — these roasted delicata squash “wreaths” caramelize in just 30 minutes and there’s no peeling needed....
Smoothie

Can Lack of Sleep Cause Dementia?

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Good sleep improves brain performance, mood and health, according to the National Institutes of Health. On the other end of the spectrum, not...
Smoothie

What Dermatologists Really Want You to Know About Body Skin Care

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So much information about skin health in the last decade seems to emphasize the delicate and important facial features, but recently a trend...
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The E-Waste Crisis: It’s Worse Than You Think

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Electronic waste is a nightmare. There’s no way around it. I know this because I’m married to someone who works in the world...
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What Is Inflammaging? The ‘Hallmark of Aging’ You Need to Know About

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When we age, we run a higher risk of developing an array of diseases. But there’s one condition associated with aging that may...
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Keto-Friendly Tapioca Pudding

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Craving that classic creamy-sweet comfort of tapioca without the carbs? This tapioca pudding recipe flips tradition on its head using Miracle Noodle’s Miracle...
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