Essential oils and aromatherapy offer so many benefits to our health and emotional life. Whether diffused for aromatic enjoyment, blended in DIY cleaners...
Maintaining a healthy gut promotes overall health throughout your life, but supporting your microbiome may be even more important in your later years....
A fun sensory play activity, fingerpainting is a great way to build fine motor skills, stimulate senses, encourage self-expression and unleash creativity.
Unfortunately, a...
You’ve probably heard the term ‘lifespan’ many times, but the word ‘healthspan’ might be less familiar. A relatively recent concept without a clinically...
