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How Women Can Use Omega-3s to Protect Against Alzheimer’s

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Experts have known for years that women are more likely to be diagnosed with Alzheimer’s disease than men. A new study suggests one...
Smoothie

Low-FODMAP Stuffing Recipe

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This low FODMAP stuffing brings all the cozy, nostalgic flavors of the holiday table without the ingredients that usually weigh you down. Toasty...
Smoothie

Classic Scalloped Potatoes Recipe

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Golden, creamy and layered with love, this scalloped potatoes recipe is comfort food at its coziest. Thin slices of tender potatoes are tucked...
Smoothie

Thanksgiving Centerpiece Salad

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Move over, mashed potatoes, there’s a new showstopper on the Thanksgiving table. This Thanksgiving salad layers roasted butternut squash, crisp apples and ruby...
Smoothie

What Is Double Cleansing? The Skincare Step You Might Be Missing

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Have you thought about how much your face endures throughout the day? From applying sunscreen and makeup to sweating and being exposed to...
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One Fuels the Long Haul, the Other Fires the Sprint: Understanding Endurance and Stamina

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When people talk about fitness performance, the terms stamina and endurance are often used interchangeably. While these two concepts do share a few...
Smoothie

Sweet Potato Pound Cake With Maple-Vanilla Glaze

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There’s something deeply comforting about baking on a cool day, with the hum of the mixer, the swirl of cinnamon in the air...
Smoothie

Does Exercise Prevent Cancer? The Answer is a Resounding Yes, According to New Studies

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A lack of exercise can strengthen cancer’s attack on someone’s body. Yet if someone regularly engages in physical activity, they can go on...
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Winter Pasta Salad With Roasted Butternut Squash

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This winter pasta salad brings together all the comforting flavors of the season in one colorful, nourishing dish. Sweet roasted butternut squash, peppery...
Smoothie

Creamy Wild Rice Soup With Spinach & Mushrooms (Vegan)

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When cold weather calls for something cozy, answer with a bowl of this creamy wild rice soup. Each spoonful blends nutty wild rice,...
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