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Pumpkin Spice Caramel Corn

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Treat yourself to a cozy autumn snack with homemade pumpkin spice caramel corn, made from gluten-free popcorn and drizzled with a rich, buttery...
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How Spending Time in Nature Can Boost Your Mental Health

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Spring, summer, winter or fall, nature calls to you if you’re in need of a mental health boost. Numerous studies underscore the benefits of...
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Should You Give Your Puppy Vitamins?

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Anyone who takes a daily multivitamin to boost their own health might be tempted to give vitamins to their puppy. But is it...
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Black Bean Brownie Muffins With Walnuts

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These rich and fudgy black bean brownie muffins with walnuts are a delicious and better-for-you twist on the classic dessert. Made with protein-packed...
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The Case for Slow Running: Health Benefits and How to Get Started

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The words “run” and “fast” are often seen as interchangeable. A slower pace isn’t usually the objective—but maybe it should be. Slow running...
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Bacon Fried Rice With Hatch Chiles

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Get ready to elevate your fried rice game with a delicious twist—bacon fried rice with Hatch chiles! This bold and flavorful dish combines...
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What to Do for Dry Hair: 3 Natural Ways to Nourish Your Locks

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Dry hair can be such a drag—especially when your outfit is a 10/10 and your makeup is on point (you glow, girl!). Whether...
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The Surprising Cognitive and Mental Health Benefits of Dance

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Even before we can walk, we can dance. It’s a primal, intrinsic human behavior that emerges as early as infancy. Ever watched a...
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6 of the Best Herbs for Perimenopause

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If you haven’t noticed, the once-secret stage of perimenopause has gone from a mostly silent subject to a hot topic. Halle Berry, Drew...
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GLP-1 Diet Advice: What to Eat, What to Avoid for Health & Weight Loss Success

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Chances are, if you’re reading this, you’re already well aware of the class of drugs known as GLP-1 receptor agonists such as Ozempic...
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