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Why Legumes Might Be the Most Underrated Food in Your Kitchen

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Beans are known as the “magical fruit”. Yet they aren’t actually a fruit at all, but a legume. And they aren’t the only...
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Why is My Blood Sugar High in the Morning?

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There’s nothing quite like the sinking feeling of waking up, testing your blood sugar, and seeing a number that’s much higher than you...
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High-Protein Pasta Salad

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Who says healthy can’t be hearty? This high-protein pasta salad delivers bold Italian flavor and serious fuel. With fresh veggies, salami, mozzarella and...
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Is Backyard Grilling Bad for the Environment?

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On major holidays like the Fourth of July, Memorial Day, Labor Day, Father’s Day and Mother’s Day, millions of Americans head outside to...
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What Is Mat Pilates? A Mind-Body Workout That Fits Right Into Your Living Room

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Pilates is one of the most popular forms of exercise. It can help strengthen the core, increase flexibility, build mind-body awareness and improve...
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Summer Pasta Salad (Gluten-Free)

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This garden-fresh pasta salad is everything we love about summer—cool, crisp and full of vibrant flavor. Jovial’s gluten-free brown rice farfalle adds a...
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Grilled Salmon Skewers With Mint-Cilantro Labneh

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Fire up the grill! These salmon skewers are bringing bold flavors to your plate. Coated in a zesty spice rub and grilled to...
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Vegan Tuna Salad With Artichokes

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This vegan tuna salad with artichokes has all the classic flavor and texture you love, with a plant-based twist. Mashed artichoke hearts mimic...
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The ‘Natural Ozempic’ Everyone’s Talking About – Does Psyllium Husk Deliver?

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Many people have turned to the diabetes drug Ozempic in the hope it will help them lose weight. But some are touting an...
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Easy Watermelon Sorbet

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When the temps are soaring and turning on the oven sounds like a nightmare, this easy watermelon sorbet is the answer. Made with...
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