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Turning Up the Heat: What You Should Know Before Trying a Hot Workout

In recent years, the hot fitness classes have become popular. Heat-infused workouts, from yoga and Pilates to cycling and HIIT, are steaming their...

The Rise of ADHD in Women: Why Diagnoses Are Doubling

When you think of ADHD, attention deficit hyperactivity disorder, the image of a hyper little boy probably comes to mind. One of the...

Butternut Squash Pasta Bake

Warm, golden and irresistibly creamy, this butternut squash pasta bake turns simple ingredients into pure comfort. Sweet roasted squash blends with rosemary, sage...

Bran Muffins With Molasses

These bran muffins with molasses bring together wholesome ingredients and classic flavor for the perfect breakfast bite. Made with whole wheat flour, wheat...

Sweet and Spicy Roasted Butternut Squash and Root Vegetables

When those crisp October days replace the warmth of summer, I trade the grill for my oven and welcome the cozy, caramelized comfort...

What’s Driving America’s Fascination With Protein?

In the world of food, protein is eating up tons of attention. A 2025 survey conducted by the International Food Information Council found that...

The $100 Billion Sip: Inside the Boom of Functional Beverages

In the U.S. and around the world, we’ve gone beyond consuming beverages to get hydrated, quench our thirst or — to borrow a...

Perfect Vegan Peanut Butter Cookies

NEW! Sometimes you just need a cookie. And when that craving hits, these vegan peanut butter cookies totally deliver. They’re soft, chewy, and taste...

Pumpkin Fudge With Collagen

This pumpkin fudge with collagen is the ultimate fall indulgence—smooth, spiced and naturally sweetened with maple syrup, it’s as wholesome as it is...

Butternut Squash Brownies

Who doesn’t love a sneaky little veggie in their dessert? These butternut squash brownies bake up fudgy, rich and oh-so-chocolatey, with just the...

A Must Try Recipe